Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Puddings, vanilla, ready-to-eat, fat free

Nutrient	Value per 100 grams of edible portion	1.000 serving 3.5 oz shelf stable 99.00 g
Proximates
Energy	89.00 kcal	88.110 kcal
Protein	2.02 g	2.000 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.00 g	0.000 g
Energy	371.00 kJ	367.290 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.93 g	76.161 g
Ash	0.90 g	0.891 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	20.16 g	19.958 g
Sugars, total	15.12 g	14.969 g
Minerals
Sodium, Na	191.00 mg	189.090 mg
Magnesium, Mg	7.00 mg	6.930 mg
Copper, Cu	0.01 mg	0.013 mg
Potassium, K	108.00 mg	106.920 mg
Zinc, Zn	0.23 mg	0.228 mg
Manganese, Mn	0.00 mg	0.004 mg
Iron, Fe	0.36 mg	0.356 mg
Phosphorus, P	54.00 mg	53.460 mg
Calcium, Ca	40.00 mg	39.600 mg
Selenium, Se	1.70 µg	1.683 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	4.950 µg
Vitamin C, total ascorbic acid	1.20 mg	1.188 mg
Vitamin A, RAE	1.00 µg	0.990 µg
Vitamin B-12	0.21 µg	0.208 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.022 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.20 mg	0.194 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.02 mg	0.019 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.05 mg	0.051 mg
Folate, total	3.00 µg	2.970 µg
Riboflavin	0.09 mg	0.087 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.990 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g
16:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.