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Food Nutrients All Food Categories | Sweets

Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 140.00 g	1.000 package yield (2 cups) 559.00 g
Proximates
Energy	104.00 kcal	145.600 kcal	581.360 kcal
Protein	3.10 g	4.340 g	17.329 g
Fiber, total dietary	0.20 g	0.280 g	1.118 g
Total lipid (fat)	2.50 g	3.500 g	13.975 g
Energy	435.00 kJ	609.000 kJ	2431.650 kJ
Water	75.60 g	105.840 g	422.604 g
Ash	1.00 g	1.400 g	5.590 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.80 g	24.920 g	99.502 g
Minerals
Sodium, Na	163.00 mg	228.200 mg	911.170 mg
Magnesium, Mg	16.00 mg	22.400 mg	89.440 mg
Copper, Cu	0.03 mg	0.035 mg	0.140 mg
Potassium, K	159.00 mg	222.600 mg	888.810 mg
Zinc, Zn	0.37 mg	0.518 mg	2.068 mg
Manganese, Mn	0.04 mg	0.052 mg	0.207 mg
Iron, Fe	0.20 mg	0.280 mg	1.118 mg
Phosphorus, P	89.00 mg	124.600 mg	497.510 mg
Calcium, Ca	113.00 mg	158.200 mg	631.670 mg
Selenium, Se	2.30 µg	3.220 µg	12.857 µg
Vitamins
Carotene, beta	12.00 µg	16.800 µg	67.080 µg
Vitamin C, total ascorbic acid	0.70 mg	0.980 mg	3.913 mg
Vitamin A, RAE	49.00 µg	68.600 µg	273.910 µg
Vitamin B-12	0.26 µg	0.364 µg	1.453 µg
Retinol	48.00 µg	67.200 µg	268.320 µg
Thiamin	0.03 mg	0.045 mg	0.179 mg
Pantothenic acid	0.29 mg	0.406 mg	1.621 mg
Vitamin B-6	0.14 mg	0.203 mg	0.811 mg
Niacin	0.09 mg	0.127 mg	0.509 mg
Folate, total	4.00 µg	5.600 µg	22.360 µg
Riboflavin	0.15 mg	0.204 mg	0.816 mg
Vitamin A, IU	170.00 IU	238.000 IU	950.300 IU
Lipids
8:0	0.08 g	0.112 g	0.447 g
12:0	0.42 g	0.588 g	2.348 g
Fatty acids, total saturated	1.80 g	2.520 g	10.062 g
16:0	0.53 g	0.742 g	2.963 g
14:0	0.32 g	0.448 g	1.789 g
10:0	0.09 g	0.126 g	0.503 g
18:0	0.26 g	0.364 g	1.453 g
4:0	0.06 g	0.084 g	0.335 g
6:0	0.04 g	0.056 g	0.224 g
Fatty acids, total monounsaturated	0.52 g	0.728 g	2.907 g
16:1 undifferentiated	0.04 g	0.056 g	0.224 g
18:1 undifferentiated	0.47 g	0.658 g	2.627 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.098 g	0.391 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.042 g	0.168 g
18:2 undifferentiated	0.05 g	0.070 g	0.280 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	7.00 mg	9.800 mg	39.130 mg
Amino Acids
Histidine	0.08 g	0.111 g	0.442 g
Proline	0.28 g	0.385 g	1.537 g
Leucine	0.28 g	0.396 g	1.582 g
Arginine	0.12 g	0.172 g	0.688 g
Glutamic acid	0.61 g	0.860 g	3.432 g
Glycine	0.07 g	0.092 g	0.369 g
Threonine	0.13 g	0.183 g	0.732 g
Tyrosine	0.14 g	0.193 g	0.771 g
Lysine	0.23 g	0.318 g	1.269 g
Aspartic acid	0.23 g	0.315 g	1.258 g
Phenylalanine	0.14 g	0.197 g	0.788 g
Alanine	0.10 g	0.144 g	0.576 g
Valine	0.20 g	0.273 g	1.090 g
Cystine	0.03 g	0.039 g	0.157 g
Isoleucine	0.17 g	0.244 g	0.973 g
Methionine	0.07 g	0.101 g	0.402 g
Tryptophan	0.04 g	0.057 g	0.229 g
Serine	0.16 g	0.221 g	0.883 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.