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Food Nutrients All Food Categories | Sweets

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 128.00 g
Proximates
Energy	101.00 kcal	129.280 kcal
Protein	2.94 g	3.763 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.73 g	2.214 g
Energy	425.00 kJ	544.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.86 g	97.101 g
Ash	0.95 g	1.216 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	18.53 g	23.718 g
Minerals
Sodium, Na	159.00 mg	203.520 mg
Magnesium, Mg	12.00 mg	15.360 mg
Copper, Cu	0.01 mg	0.017 mg
Potassium, K	137.00 mg	175.360 mg
Zinc, Zn	0.34 mg	0.435 mg
Manganese, Mn	0.00 mg	0.005 mg
Iron, Fe	0.06 mg	0.077 mg
Phosphorus, P	83.00 mg	106.240 mg
Calcium, Ca	108.00 mg	138.240 mg
Selenium, Se	2.10 µg	2.688 µg
Vitamins
Carotene, beta	10.00 µg	12.800 µg
Vitamin C, total ascorbic acid	0.70 mg	0.896 mg
Vitamin A, RAE	48.00 µg	61.440 µg
Vitamin B-12	0.25 µg	0.320 µg
Retinol	47.00 µg	60.160 µg
Thiamin	0.03 mg	0.040 mg
Vitamin D	35.00 IU	44.800 IU
Pantothenic acid	0.28 mg	0.356 mg
Vitamin B-6	0.03 mg	0.044 mg
Niacin	0.07 mg	0.096 mg
Folate, total	4.00 µg	5.120 µg
Riboflavin	0.15 mg	0.187 mg
Vitamin D (D2 + D3)	0.90 µg	1.152 µg
Vitamin A, IU	160.00 IU	204.800 IU
Lipids
8:0	0.02 g	0.023 g
12:0	0.05 g	0.060 g
Fatty acids, total saturated	1.02 g	1.302 g
16:0	0.45 g	0.580 g
14:0	0.17 g	0.215 g
10:0	0.04 g	0.054 g
18:0	0.20 g	0.260 g
4:0	0.05 g	0.069 g
6:0	0.03 g	0.041 g
Fatty acids, total monounsaturated	0.46 g	0.591 g
16:1 undifferentiated	0.04 g	0.047 g
18:1 undifferentiated	0.42 g	0.544 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.113 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.033 g
18:2 undifferentiated	0.06 g	0.079 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	7.00 mg	8.960 mg
Amino Acids
Histidine	0.08 g	0.102 g
Proline	0.28 g	0.365 g
Leucine	0.29 g	0.370 g
Arginine	0.11 g	0.137 g
Glutamic acid	0.61 g	0.786 g
Glycine	0.06 g	0.079 g
Threonine	0.13 g	0.169 g
Tyrosine	0.14 g	0.182 g
Lysine	0.23 g	0.296 g
Aspartic acid	0.22 g	0.285 g
Phenylalanine	0.14 g	0.182 g
Alanine	0.10 g	0.132 g
Valine	0.20 g	0.251 g
Cystine	0.03 g	0.036 g
Isoleucine	0.18 g	0.225 g
Methionine	0.07 g	0.095 g
Tryptophan	0.04 g	0.052 g
Serine	0.16 g	0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.