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Food Nutrients All Food Categories | Sweets

Puddings, tapioca, dry mix, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 128.00 g
Proximates
Energy	105.00 kcal	134.400 kcal
Protein	2.88 g	3.686 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.67 g	2.138 g
Energy	438.00 kJ	560.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.01 g	96.013 g
Ash	0.87 g	1.114 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.56 g	25.037 g
Minerals
Sodium, Na	121.00 mg	154.880 mg
Magnesium, Mg	12.00 mg	15.360 mg
Copper, Cu	0.01 mg	0.015 mg
Potassium, K	133.00 mg	170.240 mg
Zinc, Zn	0.35 mg	0.448 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	0.06 mg	0.077 mg
Phosphorus, P	82.00 mg	104.960 mg
Calcium, Ca	105.00 mg	134.400 mg
Selenium, Se	2.00 µg	2.560 µg
Vitamins
Carotene, beta	10.00 µg	12.800 µg
Vitamin C, total ascorbic acid	0.70 mg	0.896 mg
Vitamin A, RAE	47.00 µg	60.160 µg
Vitamin B-12	0.25 µg	0.320 µg
Retinol	46.00 µg	58.880 µg
Thiamin	0.03 mg	0.038 mg
Vitamin D	34.00 IU	43.520 IU
Pantothenic acid	0.28 mg	0.355 mg
Vitamin B-6	0.03 mg	0.042 mg
Niacin	0.07 mg	0.096 mg
Folate, total	4.00 µg	5.120 µg
Riboflavin	0.14 mg	0.183 mg
Vitamin D (D2 + D3)	0.90 µg	1.152 µg
Vitamin A, IU	160.00 IU	204.800 IU
Lipids
8:0	0.02 g	0.023 g
12:0	0.05 g	0.059 g
Fatty acids, total saturated	0.99 g	1.268 g
16:0	0.43 g	0.556 g
14:0	0.17 g	0.212 g
10:0	0.04 g	0.052 g
18:0	0.20 g	0.256 g
4:0	0.05 g	0.068 g
6:0	0.03 g	0.041 g
Fatty acids, total monounsaturated	0.45 g	0.579 g
16:1 undifferentiated	0.04 g	0.047 g
18:1 undifferentiated	0.41 g	0.531 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.078 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.031 g
18:2 undifferentiated	0.04 g	0.047 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	6.00 mg	7.680 mg
Amino Acids
Histidine	0.08 g	0.100 g
Proline	0.28 g	0.357 g
Leucine	0.28 g	0.361 g
Arginine	0.11 g	0.136 g
Glutamic acid	0.60 g	0.772 g
Glycine	0.06 g	0.078 g
Threonine	0.13 g	0.166 g
Tyrosine	0.14 g	0.178 g
Lysine	0.23 g	0.292 g
Aspartic acid	0.22 g	0.280 g
Phenylalanine	0.14 g	0.178 g
Alanine	0.10 g	0.128 g
Valine	0.19 g	0.246 g
Cystine	0.03 g	0.035 g
Isoleucine	0.17 g	0.221 g
Methionine	0.07 g	0.093 g
Tryptophan	0.04 g	0.052 g
Serine	0.16 g	0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.