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Food Nutrients All Food Categories | Sweets

Puddings, vanilla, dry mix, regular

Nutrient	Value per 100 grams of edible portion	1.000 package (3.12 oz) 88.00 g	1.000 portion, amount to make 1/2 cup 22.00 g
Proximates
Energy	379.00 kcal	333.520 kcal	83.380 kcal
Protein	0.30 g	0.264 g	0.066 g
Fiber, total dietary	0.60 g	0.528 g	0.132 g
Total lipid (fat)	0.40 g	0.352 g	0.088 g
Energy	1585.00 kJ	1394.800 kJ	348.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.90 g	3.432 g	0.858 g
Ash	2.00 g	1.760 g	0.440 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	93.50 g	82.280 g	20.570 g
Sugars, total	79.34 g	69.819 g	17.455 g
Minerals
Sodium, Na	635.00 mg	558.800 mg	139.700 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.02 mg	0.018 mg	0.005 mg
Potassium, K	20.00 mg	17.600 mg	4.400 mg
Zinc, Zn	0.02 mg	0.018 mg	0.004 mg
Manganese, Mn	0.01 mg	0.007 mg	0.002 mg
Iron, Fe	0.08 mg	0.070 mg	0.018 mg
Phosphorus, P	2.00 mg	1.760 mg	0.440 mg
Calcium, Ca	5.00 mg	4.400 mg	1.100 mg
Selenium, Se	0.90 µg	0.792 µg	0.198 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.001 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.01 mg	0.011 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.079 g	0.020 g
16:0	0.09 g	0.079 g	0.020 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.026 g	0.007 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.026 g	0.007 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.150 g	0.037 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.002 g
18:2 undifferentiated	0.16 g	0.141 g	0.035 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.007 g	0.002 g
Proline	0.02 g	0.021 g	0.005 g
Leucine	0.04 g	0.031 g	0.008 g
Arginine	0.01 g	0.011 g	0.003 g
Glutamic acid	0.05 g	0.046 g	0.011 g
Glycine	0.01 g	0.008 g	0.002 g
Threonine	0.01 g	0.008 g	0.002 g
Tyrosine	0.01 g	0.009 g	0.002 g
Lysine	0.01 g	0.005 g	0.001 g
Aspartic acid	0.02 g	0.018 g	0.004 g
Phenylalanine	0.01 g	0.011 g	0.003 g
Alanine	0.02 g	0.017 g	0.004 g
Valine	0.01 g	0.011 g	0.003 g
Cystine	0.01 g	0.005 g	0.001 g
Isoleucine	0.01 g	0.009 g	0.002 g
Methionine	0.01 g	0.004 g	0.001 g
Tryptophan	0.00 g	0.001 g	0.000 g
Serine	0.01 g	0.010 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.