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Food Nutrients
All Food Categories | Sweets


Puddings, vanilla, dry mix, instant, prepared with whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 142.00 g1.000 package yield (2 cups) 569.00 g
Energy114.00 kcal161.880 kcal648.660 kcal
Protein2.70 g3.834 g15.363 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.90 g4.118 g16.501 g
Energy477.00 kJ677.340 kJ2714.130 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.50 g104.370 g418.215 g
Ash1.30 g1.846 g7.397 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.70 g27.974 g112.093 g
Sugars, total18.03 g25.603 g102.591 g
Fluoride, F22.00 g31.240 g125.180 g
Sodium, Na286.00 mg406.120 mg1627.340 mg
Magnesium, Mg12.00 mg17.040 mg68.280 mg
Copper, Cu0.02 mg0.034 mg0.137 mg
Potassium, K128.00 mg181.760 mg728.320 mg
Zinc, Zn0.33 mg0.469 mg1.878 mg
Manganese, Mn0.01 mg0.010 mg0.040 mg
Iron, Fe0.07 mg0.099 mg0.398 mg
Phosphorus, P197.00 mg279.740 mg1120.930 mg
Calcium, Ca101.00 mg143.420 mg574.690 mg
Selenium, Se1.60 g2.272 g9.104 g
Carotene, beta18.00 g25.560 g102.420 g
Vitamin C, total ascorbic acid0.80 mg1.136 mg4.552 mg
Vitamin A, RAE25.00 g35.500 g142.250 g
Vitamin B-120.30 g0.426 g1.707 g
Retinol23.00 g32.660 g130.870 g
Thiamin0.03 mg0.047 mg0.188 mg
Pantothenic acid0.26 mg0.372 mg1.491 mg
Vitamin B-60.04 mg0.051 mg0.205 mg
Niacin0.07 mg0.105 mg0.421 mg
Folate, total4.00 g5.680 g22.760 g
Riboflavin0.14 mg0.193 mg0.774 mg
Vitamin A, IU105.00 IU149.100 IU597.450 IU
8:00.03 g0.043 g0.171 g
12:00.08 g0.114 g0.455 g
Fatty acids, total saturated1.74 g2.471 g9.901 g
16:00.77 g1.093 g4.381 g
14:00.29 g0.412 g1.650 g
10:00.07 g0.099 g0.398 g
18:00.36 g0.511 g2.048 g
4:00.09 g0.128 g0.512 g
6:00.05 g0.071 g0.285 g
Fatty acids, total monounsaturated0.84 g1.193 g4.780 g
16:1 undifferentiated0.07 g0.099 g0.398 g
18:1 undifferentiated0.78 g1.108 g4.438 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.213 g0.853 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.071 g0.285 g
18:2 undifferentiated0.10 g0.142 g0.569 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol11.00 mg15.620 mg62.590 mg
Amino Acids
Histidine0.07 g0.101 g0.404 g
Proline0.25 g0.358 g1.434 g
Leucine0.26 g0.362 g1.451 g
Arginine0.09 g0.133 g0.535 g
Glutamic acid0.55 g0.774 g3.101 g
Glycine0.06 g0.078 g0.313 g
Threonine0.12 g0.166 g0.666 g
Tyrosine0.13 g0.179 g0.717 g
Lysine0.21 g0.294 g1.178 g
Aspartic acid0.20 g0.281 g1.127 g
Phenylalanine0.13 g0.179 g0.717 g
Alanine0.09 g0.128 g0.512 g
Valine0.17 g0.247 g0.990 g
Cystine0.02 g0.034 g0.137 g
Isoleucine0.16 g0.224 g0.899 g
Methionine0.07 g0.092 g0.370 g
Tryptophan0.04 g0.051 g0.205 g
Serine0.14 g0.200 g0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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