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Food Nutrients All Food Categories | Sweets

Puddings, vanilla, dry mix, instant

Nutrient	Value per 100 grams of edible portion	1.000 package (3.5 oz) 99.00 g	1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy	377.00 kcal	373.230 kcal	94.250 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.60 g	0.594 g	0.150 g
Energy	1577.00 kJ	1561.230 kJ	394.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.60 g	2.574 g	0.650 g
Ash	3.90 g	3.861 g	0.975 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	92.90 g	91.971 g	23.225 g
Sugars, total	92.90 g	91.971 g	23.225 g
Minerals
Sodium, Na	1441.00 mg	1426.590 mg	360.250 mg
Magnesium, Mg	1.00 mg	0.990 mg	0.250 mg
Copper, Cu	0.09 mg	0.092 mg	0.023 mg
Potassium, K	12.00 mg	11.880 mg	3.000 mg
Zinc, Zn	0.06 mg	0.059 mg	0.015 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.01 mg	0.010 mg	0.003 mg
Phosphorus, P	705.00 mg	697.950 mg	176.250 mg
Calcium, Ca	12.00 mg	11.880 mg	3.000 mg
Selenium, Se	0.70 µg	0.693 µg	0.175 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.990 µg	0.250 µg
Vitamin B-12	0.02 µg	0.020 µg	0.005 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.020 mg	0.005 mg
Retinol	1.00 µg	0.990 µg	0.250 µg
Thiamin	0.00 mg	0.002 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.026 mg	0.007 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.002 mg	0.001 mg
Niacin	0.01 mg	0.006 mg	0.002 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.03 mg	0.028 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	1.980 IU	0.500 IU
Lipids
8:0	0.01 g	0.011 g	0.003 g
12:0	0.12 g	0.122 g	0.031 g
Fatty acids, total saturated	0.43 g	0.428 g	0.108 g
16:0	0.10 g	0.104 g	0.026 g
14:0	0.04 g	0.044 g	0.011 g
10:0	0.01 g	0.010 g	0.003 g
20:0	0.00 g	0.000 g	0.000 g
18:0	0.14 g	0.135 g	0.034 g
4:0	0.00 g	0.002 g	0.001 g
6:0	0.00 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.12 g	0.119 g	0.030 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.12 g	0.117 g	0.029 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.010 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.000 g
18:2 undifferentiated	0.01 g	0.009 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.