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Food Nutrients
All Food Categories | Sweets

 

Puddings, vanilla, dry mix, instant

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Nutrient Value per 100 grams
of edible portion
1.000 package (3.5 oz) 99.00 g1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy377.00 kcal373.230 kcal94.250 kcal
Protein0.00 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.60 g0.594 g0.150 g
Energy1577.00 kJ1561.230 kJ394.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.60 g2.574 g0.650 g
Ash3.90 g3.861 g0.975 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference92.90 g91.971 g23.225 g
Sugars, total92.90 g91.971 g23.225 g
Minerals
Sodium, Na1441.00 mg1426.590 mg360.250 mg
Magnesium, Mg1.00 mg0.990 mg0.250 mg
Copper, Cu0.09 mg0.092 mg0.023 mg
Potassium, K12.00 mg11.880 mg3.000 mg
Zinc, Zn0.06 mg0.059 mg0.015 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe0.01 mg0.010 mg0.003 mg
Phosphorus, P705.00 mg697.950 mg176.250 mg
Calcium, Ca12.00 mg11.880 mg3.000 mg
Selenium, Se0.70 g0.693 g0.175 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.990 g0.250 g
Vitamin B-120.02 g0.020 g0.005 g
Vitamin E (alpha-tocopherol)0.02 mg0.020 mg0.005 mg
Retinol1.00 g0.990 g0.250 g
Thiamin0.00 mg0.002 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.03 mg0.026 mg0.007 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.002 mg0.001 mg
Niacin0.01 mg0.006 mg0.002 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.03 mg0.028 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU1.980 IU0.500 IU
Lipids
8:00.01 g0.011 g0.003 g
12:00.12 g0.122 g0.031 g
Fatty acids, total saturated0.43 g0.428 g0.108 g
16:00.10 g0.104 g0.026 g
14:00.04 g0.044 g0.011 g
10:00.01 g0.010 g0.003 g
20:00.00 g0.000 g0.000 g
18:00.14 g0.135 g0.034 g
4:00.00 g0.002 g0.001 g
6:00.00 g0.002 g0.001 g
Fatty acids, total monounsaturated0.12 g0.119 g0.030 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.12 g0.117 g0.029 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.010 g0.003 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.000 g
18:2 undifferentiated0.01 g0.009 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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