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Food Nutrients All Food Categories | Sweets

Puddings, vanilla, ready-to-eat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 container shelf stable 3.5 oz 97.00 g	1.000 container refrigerated 4 oz 110.00 g
Proximates
Energy	130.00 kcal	36.855 kcal	126.100 kcal	143.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	1.45 g	0.411 g	1.407 g	1.595 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.78 g	1.072 g	3.667 g	4.158 g
Energy	545.00 kJ	154.507 kJ	528.650 kJ	599.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	71.66 g	20.316 g	69.510 g	78.826 g
Ash	0.51 g	0.145 g	0.495 g	0.561 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	15.17 g	4.301 g	14.715 g	16.687 g
Carbohydrate, by difference	22.60 g	6.407 g	21.922 g	24.860 g
Sugars, total	16.97 g	4.811 g	16.461 g	18.667 g
Lactose	1.80 g	0.510 g	1.746 g	1.980 g
Minerals
Sodium, Na	142.00 mg	40.257 mg	137.740 mg	156.200 mg
Magnesium, Mg	4.00 mg	1.134 mg	3.880 mg	4.400 mg
Copper, Cu	0.02 mg	0.005 mg	0.017 mg	0.020 mg
Potassium, K	65.00 mg	18.427 mg	63.050 mg	71.500 mg
Zinc, Zn	0.16 mg	0.045 mg	0.155 mg	0.176 mg
Manganese, Mn	0.01 mg	0.003 mg	0.011 mg	0.012 mg
Iron, Fe	0.09 mg	0.026 mg	0.087 mg	0.099 mg
Phosphorus, P	41.00 mg	11.624 mg	39.770 mg	45.100 mg
Calcium, Ca	49.00 mg	13.892 mg	47.530 mg	53.900 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.45 mg	0.128 mg	0.436 mg	0.495 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.194 mg	0.220 mg
Vitamin A, RAE	2.00 µg	0.567 µg	1.940 µg	2.200 µg
Vitamin B-12	0.15 µg	0.043 µg	0.145 µg	0.165 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.085 mg	0.291 mg	0.330 mg
Retinol	2.00 µg	0.567 µg	1.940 µg	2.200 µg
Thiamin	0.02 mg	0.005 mg	0.018 mg	0.021 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.043 mg	0.148 mg	0.168 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.005 mg	0.018 mg	0.021 mg
Tocopherol, gamma	1.13 mg	0.320 mg	1.096 mg	1.243 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.010 mg	0.011 mg
Niacin	0.06 mg	0.016 mg	0.055 mg	0.063 mg
Folate, total	2.00 µg	0.567 µg	1.940 µg	2.200 µg
Riboflavin	0.07 mg	0.020 mg	0.069 mg	0.078 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	6.00 IU	1.701 IU	5.820 IU	6.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.02 g	0.288 g	0.986 g	1.118 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.003 g	0.009 g	0.010 g
16:0	0.51 g	0.144 g	0.493 g	0.559 g
17:0	0.00 g	0.000 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.003 g	0.010 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.01 g	0.004 g	0.015 g	0.017 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.47 g	0.134 g	0.459 g	0.520 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.01 g	0.001 g	0.005 g	0.006 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.001 g	0.004 g	0.004 g
Fatty acids, total monounsaturated	2.29 g	0.648 g	2.217 g	2.515 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.001 g	0.005 g	0.006 g
18:1 undifferentiated	2.27 g	0.645 g	2.207 g	2.502 g
20:1	0.01 g	0.002 g	0.007 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.025 g	0.084 g	0.096 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.09 g	0.025 g	0.084 g	0.096 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	0.970 mg	1.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.