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Food Nutrients
All Food Categories | Sweets


Puddings, rice, dry mix

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Nutrient Value per 100 grams
of edible portion
1.000 package 106.00 g1.000 portion, amount to make 1/2 cup 27.00 g
Energy376.00 kcal398.560 kcal101.520 kcal
Protein2.70 g2.862 g0.729 g
Fiber, total dietary0.70 g0.742 g0.189 g
Total lipid (fat)0.10 g0.106 g0.027 g
Energy1573.00 kJ1667.380 kJ424.710 kJ
Water4.80 g5.088 g1.296 g
Ash1.10 g1.166 g0.297 g
Carbohydrate, by difference91.20 g96.672 g24.624 g
Sodium, Na366.00 mg387.960 mg98.820 mg
Magnesium, Mg8.00 mg8.480 mg2.160 mg
Copper, Cu0.06 mg0.066 mg0.017 mg
Potassium, K5.00 mg5.300 mg1.350 mg
Zinc, Zn0.31 mg0.329 mg0.084 mg
Manganese, Mn0.30 mg0.318 mg0.081 mg
Iron, Fe1.79 mg1.897 mg0.483 mg
Phosphorus, P39.00 mg41.340 mg10.530 mg
Calcium, Ca14.00 mg14.840 mg3.780 mg
Selenium, Se0.50 g0.530 g0.135 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.25 mg0.263 mg0.067 mg
Pantothenic acid0.11 mg0.114 mg0.029 mg
Vitamin B-60.01 mg0.014 mg0.004 mg
Niacin2.01 mg2.134 mg0.544 mg
Folate, total1.00 g1.060 g0.270 g
Riboflavin0.01 mg0.013 mg0.003 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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