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Food Nutrients All Food Categories | Sweets

Puddings, chocolate, ready-to-eat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 container shelf stable, 3.5 oz container 98.00 g	1.000 container refrigerated, 4 oz container 108.00 g
Proximates
Energy	142.00 kcal	40.257 kcal	139.160 kcal	153.360 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	2.09 g	0.593 g	2.048 g	2.257 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	4.60 g	1.304 g	4.508 g	4.968 g
Energy	593.00 kJ	168.115 kJ	581.140 kJ	640.440 kJ
Caffeine	2.00 mg	0.567 mg	1.960 mg	2.160 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	69.46 g	19.692 g	68.071 g	75.017 g
Ash	0.84 g	0.238 g	0.823 g	0.907 g
Theobromine	70.00 mg	19.845 mg	68.600 mg	75.600 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	15.47 g	4.386 g	15.161 g	16.708 g
Carbohydrate, by difference	23.01 g	6.523 g	22.550 g	24.851 g
Sugars, total	17.17 g	4.868 g	16.827 g	18.544 g
Lactose	1.70 g	0.482 g	1.666 g	1.836 g
Minerals
Sodium, Na	152.00 mg	43.092 mg	148.960 mg	164.160 mg
Magnesium, Mg	18.00 mg	5.103 mg	17.640 mg	19.440 mg
Copper, Cu	0.09 mg	0.026 mg	0.090 mg	0.099 mg
Potassium, K	184.00 mg	52.164 mg	180.320 mg	198.720 mg
Zinc, Zn	0.34 mg	0.096 mg	0.333 mg	0.367 mg
Manganese, Mn	0.12 mg	0.033 mg	0.116 mg	0.127 mg
Iron, Fe	1.27 mg	0.360 mg	1.245 mg	1.372 mg
Phosphorus, P	56.00 mg	15.876 mg	54.880 mg	60.480 mg
Calcium, Ca	51.00 mg	14.459 mg	49.980 mg	55.080 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.63 mg	0.179 mg	0.617 mg	0.680 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.294 mg	0.324 mg
Vitamin A, RAE	14.00 µg	3.969 µg	13.720 µg	15.120 µg
Vitamin B-12	0.09 µg	0.026 µg	0.088 µg	0.097 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.088 mg	0.304 mg	0.335 mg
Retinol	14.00 µg	3.969 µg	13.720 µg	15.120 µg
Thiamin	0.02 mg	0.007 mg	0.024 mg	0.026 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.069 mg	0.239 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.005 mg	0.018 mg	0.019 mg
Tocopherol, gamma	1.64 mg	0.465 mg	1.607 mg	1.771 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.010 mg	0.011 mg
Niacin	0.12 mg	0.035 mg	0.121 mg	0.133 mg
Folate, total	3.00 µg	0.851 µg	2.940 µg	3.240 µg
Riboflavin	0.07 mg	0.020 mg	0.071 mg	0.078 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.284 µg	0.980 µg	1.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	46.00 IU	13.041 IU	45.080 IU	49.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.26 g	0.358 g	1.238 g	1.364 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.003 g	0.012 g	0.013 g
16:0	0.58 g	0.164 g	0.568 g	0.626 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.002 g	0.006 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.02 g	0.005 g	0.019 g	0.021 g
18:0	0.65 g	0.183 g	0.633 g	0.698 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.001 g	0.002 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.73 g	0.774 g	2.676 g	2.949 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.004 g
18:1 undifferentiated	2.72 g	0.771 g	2.664 g	2.935 g
20:1	0.01 g	0.003 g	0.009 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.030 g	0.103 g	0.113 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.002 g	0.002 g
18:2 undifferentiated	0.10 g	0.029 g	0.101 g	0.111 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	0.980 mg	1.080 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.