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Food Nutrients
All Food Categories | Sweets


Candies, MOUNDS Candy Bar

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Nutrient Value per 100 grams
of edible portion
1.000 bar snack size 19.00 g1.000 package 1.9 oz 53.00 g
Energy486.00 kcal92.340 kcal257.580 kcal
Protein4.60 g0.874 g2.438 g
Fiber, total dietary3.70 g0.703 g1.961 g
Total lipid (fat)26.60 g5.054 g14.098 g
Energy2034.00 kJ386.460 kJ1078.020 kJ
Caffeine17.00 mg3.230 mg9.010 mg
Water9.05 g1.720 g4.796 g
Ash0.87 g0.165 g0.461 g
Theobromine130.00 mg24.700 mg68.900 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference58.59 g11.132 g31.053 g
Sugars, total46.19 g8.776 g24.481 g
Sodium, Na145.00 mg27.550 mg76.850 mg
Magnesium, Mg55.00 mg10.450 mg29.150 mg
Copper, Cu0.40 mg0.076 mg0.212 mg
Potassium, K321.00 mg60.990 mg170.130 mg
Zinc, Zn1.10 mg0.209 mg0.583 mg
Manganese, Mn0.95 mg0.180 mg0.502 mg
Iron, Fe2.09 mg0.397 mg1.108 mg
Phosphorus, P91.00 mg17.290 mg48.230 mg
Calcium, Ca21.00 mg3.990 mg11.130 mg
Selenium, Se6.60 g1.254 g3.498 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.40 mg0.076 mg0.212 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.036 mg0.101 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.009 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.047 mg0.130 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.017 mg0.048 mg
Niacin0.28 mg0.053 mg0.147 mg
Folate, total6.00 g1.140 g3.180 g
Riboflavin0.06 mg0.011 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g0.950 g2.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:01.36 g0.258 g0.719 g
12:07.92 g1.505 g4.198 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated20.58 g3.910 g10.907 g
20:3 undifferentiated0.01 g0.002 g0.005 g
22:00.01 g0.002 g0.006 g
16:03.58 g0.681 g1.899 g
17:00.01 g0.002 g0.006 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:02.94 g0.559 g1.558 g
10:01.08 g0.205 g0.573 g
20:00.10 g0.020 g0.056 g
24:00.00 g0.000 g0.000 g
18:03.44 g0.654 g1.825 g
17:10.01 g0.002 g0.005 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.002 g0.006 g
6:00.12 g0.022 g0.063 g
Fatty acids, total monounsaturated0.39 g0.074 g0.207 g
14:10.01 g0.002 g0.005 g
16:1 undifferentiated0.03 g0.005 g0.014 g
18:1 undifferentiated0.34 g0.064 g0.179 g
20:10.01 g0.002 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.027 g0.074 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.003 g
18:2 undifferentiated0.12 g0.022 g0.063 g
20:4 undifferentiated0.01 g0.002 g0.005 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.380 mg1.060 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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