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Food Nutrients All Food Categories | Sweets

Puddings, chocolate, dry mix, instant, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup From 19211 142.00 g
Proximates
Energy	105.00 kcal	149.100 kcal
Protein	3.15 g	4.473 g
Fiber, total dietary	0.40 g	0.568 g
Total lipid (fat)	1.92 g	2.726 g
Energy	441.00 kJ	626.220 kJ
Caffeine	1.00 mg	1.420 mg
Water	74.59 g	105.918 g
Ash	1.41 g	2.002 g
Theobromine	39.00 mg	55.380 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	18.89 g	26.824 g
Minerals
Sodium, Na	284.00 mg	403.280 mg
Magnesium, Mg	19.00 mg	26.980 mg
Copper, Cu	0.07 mg	0.097 mg
Potassium, K	168.00 mg	238.560 mg
Zinc, Zn	0.43 mg	0.611 mg
Manganese, Mn	0.06 mg	0.088 mg
Iron, Fe	0.40 mg	0.568 mg
Phosphorus, P	238.00 mg	337.960 mg
Calcium, Ca	104.00 mg	147.680 mg
Selenium, Se	2.30 µg	3.266 µg
Vitamins
Carotene, beta	10.00 µg	14.200 µg
Vitamin C, total ascorbic acid	0.80 mg	1.136 mg
Vitamin A, RAE	46.00 µg	65.320 µg
Vitamin B-12	0.31 µg	0.440 µg
Retinol	46.00 µg	65.320 µg
Thiamin	0.03 mg	0.048 mg
Vitamin D	33.00 IU	46.860 IU
Pantothenic acid	0.27 mg	0.389 mg
Vitamin B-6	0.04 mg	0.054 mg
Niacin	0.11 mg	0.153 mg
Folate, total	5.00 µg	7.100 µg
Riboflavin	0.15 mg	0.209 mg
Vitamin D (D2 + D3)	0.80 µg	1.136 µg
Vitamin A, IU	170.00 IU	241.400 IU
Lipids
8:0	0.02 g	0.024 g
12:0	0.04 g	0.064 g
Fatty acids, total saturated	1.06 g	1.511 g
16:0	0.47 g	0.670 g
14:0	0.16 g	0.227 g
10:0	0.04 g	0.057 g
18:0	0.25 g	0.352 g
4:0	0.05 g	0.072 g
6:0	0.03 g	0.044 g
Fatty acids, total monounsaturated	0.56 g	0.797 g
16:1 undifferentiated	0.04 g	0.053 g
18:1 undifferentiated	0.52 g	0.743 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.187 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.040 g
18:2 undifferentiated	0.10 g	0.148 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	6.00 mg	8.520 mg
Amino Acids
Histidine	0.08 g	0.116 g
Proline	0.29 g	0.406 g
Leucine	0.29 g	0.419 g
Arginine	0.12 g	0.172 g
Glutamic acid	0.64 g	0.903 g
Glycine	0.07 g	0.105 g
Threonine	0.14 g	0.197 g
Tyrosine	0.15 g	0.210 g
Lysine	0.24 g	0.339 g
Aspartic acid	0.25 g	0.349 g
Phenylalanine	0.15 g	0.214 g
Alanine	0.11 g	0.159 g
Valine	0.21 g	0.295 g
Cystine	0.03 g	0.043 g
Isoleucine	0.18 g	0.258 g
Methionine	0.07 g	0.105 g
Tryptophan	0.04 g	0.062 g
Serine	0.17 g	0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.