Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Puddings, banana, dry mix, regular, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup From 19211 142.00 g
Proximates
Energy	101.00 kcal	143.420 kcal
Protein	2.90 g	4.118 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.73 g	2.457 g
Energy	422.00 kJ	599.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.90 g	107.778 g
Ash	1.03 g	1.463 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	18.43 g	26.171 g
Minerals
Sodium, Na	164.00 mg	232.880 mg
Magnesium, Mg	13.00 mg	18.460 mg
Copper, Cu	0.01 mg	0.014 mg
Potassium, K	137.00 mg	194.540 mg
Zinc, Zn	0.35 mg	0.497 mg
Manganese, Mn	0.00 mg	0.006 mg
Iron, Fe	0.05 mg	0.071 mg
Phosphorus, P	83.00 mg	117.860 mg
Calcium, Ca	109.00 mg	154.780 mg
Selenium, Se	2.10 µg	2.982 µg
Vitamins
Carotene, beta	10.00 µg	14.200 µg
Vitamin C, total ascorbic acid	0.70 mg	0.994 mg
Vitamin A, RAE	50.00 µg	71.000 µg
Vitamin B-12	0.25 µg	0.355 µg
Retinol	49.00 µg	69.580 µg
Thiamin	0.03 mg	0.044 mg
Vitamin D	35.00 IU	49.700 IU
Pantothenic acid	0.28 mg	0.395 mg
Vitamin B-6	0.03 mg	0.048 mg
Niacin	0.07 mg	0.106 mg
Folate, total	4.00 µg	5.680 µg
Riboflavin	0.14 mg	0.204 mg
Vitamin D (D2 + D3)	0.90 µg	1.278 µg
Vitamin A, IU	178.00 IU	252.760 IU
Lipids
8:0	0.02 g	0.026 g
12:0	0.05 g	0.067 g
Fatty acids, total saturated	1.01 g	1.441 g
16:0	0.45 g	0.642 g
14:0	0.17 g	0.239 g
10:0	0.04 g	0.060 g
18:0	0.20 g	0.288 g
4:0	0.05 g	0.077 g
6:0	0.03 g	0.045 g
Fatty acids, total monounsaturated	0.46 g	0.656 g
16:1 undifferentiated	0.04 g	0.053 g
18:1 undifferentiated	0.42 g	0.604 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.125 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.037 g
18:2 undifferentiated	0.06 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	7.00 mg	9.940 mg
Amino Acids
Histidine	0.08 g	0.111 g
Proline	0.28 g	0.399 g
Leucine	0.28 g	0.403 g
Arginine	0.11 g	0.151 g
Glutamic acid	0.61 g	0.862 g
Glycine	0.06 g	0.087 g
Threonine	0.13 g	0.186 g
Tyrosine	0.14 g	0.199 g
Lysine	0.23 g	0.327 g
Aspartic acid	0.22 g	0.314 g
Phenylalanine	0.14 g	0.199 g
Alanine	0.10 g	0.142 g
Valine	0.19 g	0.275 g
Cystine	0.03 g	0.038 g
Isoleucine	0.17 g	0.248 g
Methionine	0.07 g	0.104 g
Tryptophan	0.04 g	0.058 g
Serine	0.16 g	0.224 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.