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Food Nutrients All Food Categories | Sweets

Puddings, banana, dry mix, instant, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup From 19191 147.00 g
Proximates
Energy	105.00 kcal	154.350 kcal
Protein	2.76 g	4.057 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.70 g	2.499 g
Energy	441.00 kJ	648.270 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.52 g	109.544 g
Ash	1.26 g	1.852 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.74 g	29.018 g
Minerals
Sodium, Na	296.00 mg	435.120 mg
Magnesium, Mg	12.00 mg	17.640 mg
Copper, Cu	0.01 mg	0.015 mg
Potassium, K	131.00 mg	192.570 mg
Zinc, Zn	0.33 mg	0.485 mg
Manganese, Mn	0.00 mg	0.004 mg
Iron, Fe	0.06 mg	0.088 mg
Phosphorus, P	216.00 mg	317.520 mg
Calcium, Ca	102.00 mg	149.940 mg
Selenium, Se	2.00 µg	2.940 µg
Vitamins
Carotene, beta	10.00 µg	14.700 µg
Vitamin C, total ascorbic acid	0.80 mg	1.176 mg
Vitamin A, RAE	46.00 µg	67.620 µg
Vitamin B-12	0.30 µg	0.441 µg
Retinol	46.00 µg	67.620 µg
Thiamin	0.03 mg	0.049 mg
Vitamin D	33.00 IU	48.510 IU
Pantothenic acid	0.27 mg	0.392 mg
Vitamin B-6	0.04 mg	0.053 mg
Niacin	0.07 mg	0.106 mg
Folate, total	4.00 µg	5.880 µg
Riboflavin	0.14 mg	0.201 mg
Vitamin D (D2 + D3)	0.80 µg	1.176 µg
Vitamin A, IU	170.00 IU	249.900 IU
Lipids
8:0	0.02 g	0.025 g
12:0	0.04 g	0.066 g
Fatty acids, total saturated	0.97 g	1.427 g
16:0	0.43 g	0.631 g
14:0	0.16 g	0.235 g
10:0	0.04 g	0.059 g
18:0	0.20 g	0.290 g
4:0	0.05 g	0.075 g
6:0	0.03 g	0.046 g
Fatty acids, total monounsaturated	0.46 g	0.676 g
16:1 undifferentiated	0.04 g	0.053 g
18:1 undifferentiated	0.42 g	0.625 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.173 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.044 g
18:2 undifferentiated	0.09 g	0.129 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	6.00 mg	8.820 mg
Amino Acids
Histidine	0.07 g	0.110 g
Proline	0.27 g	0.394 g
Leucine	0.27 g	0.398 g
Arginine	0.10 g	0.147 g
Glutamic acid	0.58 g	0.851 g
Glycine	0.06 g	0.085 g
Threonine	0.12 g	0.184 g
Tyrosine	0.13 g	0.197 g
Lysine	0.22 g	0.322 g
Aspartic acid	0.21 g	0.309 g
Phenylalanine	0.13 g	0.197 g
Alanine	0.10 g	0.140 g
Valine	0.18 g	0.272 g
Cystine	0.03 g	0.038 g
Isoleucine	0.17 g	0.245 g
Methionine	0.07 g	0.103 g
Tryptophan	0.04 g	0.057 g
Serine	0.15 g	0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.