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Food Nutrients All Food Categories | Sweets

Ice creams, chocolate, light

Nutrient	Value per 100 grams of edible portion	1.000 serving 68.00 g	1.000 unit 100.00 g
Proximates
Energy	187.00 kcal	127.160 kcal	187.000 kcal
Protein	5.00 g	3.400 g	5.000 g
Fiber, total dietary	0.80 g	0.544 g	0.800 g
Total lipid (fat)	7.19 g	4.889 g	7.190 g
Energy	784.00 kJ	533.120 kJ	784.000 kJ
Caffeine	2.00 mg	1.360 mg	2.000 mg
Water	61.43 g	41.772 g	61.430 g
Ash	0.69 g	0.469 g	0.690 g
Theobromine	69.00 mg	46.920 mg	69.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	25.70 g	17.476 g	25.700 g
Sugars, total	24.71 g	16.803 g	24.710 g
Minerals
Sodium, Na	71.00 mg	48.280 mg	71.000 mg
Magnesium, Mg	20.00 mg	13.600 mg	20.000 mg
Copper, Cu	0.10 mg	0.070 mg	0.103 mg
Potassium, K	170.00 mg	115.600 mg	170.000 mg
Zinc, Zn	0.43 mg	0.292 mg	0.430 mg
Manganese, Mn	0.10 mg	0.069 mg	0.101 mg
Iron, Fe	0.69 mg	0.469 mg	0.690 mg
Phosphorus, P	83.00 mg	56.440 mg	83.000 mg
Calcium, Ca	159.00 mg	108.120 mg	159.000 mg
Selenium, Se	2.20 µg	1.496 µg	2.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	135.00 µg	91.800 µg	135.000 µg
Vitamin C, total ascorbic acid	1.20 mg	0.816 mg	1.200 mg
Vitamin A, RAE	71.00 µg	48.280 µg	71.000 µg
Vitamin B-12	0.14 µg	0.095 µg	0.140 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.136 mg	0.200 mg
Retinol	60.00 µg	40.800 µg	60.000 µg
Thiamin	0.02 mg	0.016 mg	0.023 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.068 µg	0.100 µg
Vitamin D	5.00 IU	3.400 IU	5.000 IU
Pantothenic acid	0.25 mg	0.167 mg	0.246 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.016 mg	0.023 mg
Niacin	0.13 mg	0.086 mg	0.126 mg
Folate, total	4.00 µg	2.720 µg	4.000 µg
Riboflavin	0.13 mg	0.088 mg	0.129 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.680 µg	1.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.068 µg	0.100 µg
Vitamin A, IU	425.00 IU	289.000 IU	425.000 IU
Lipids
8:0	0.08 g	0.054 g	0.079 g
12:0	0.09 g	0.062 g	0.091 g
Fatty acids, total saturated	4.38 g	2.978 g	4.380 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.00 g	1.357 g	1.996 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.70 g	0.479 g	0.705 g
10:0	0.14 g	0.095 g	0.140 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.85 g	0.575 g	0.846 g
4:0	0.23 g	0.154 g	0.226 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.08 g	0.052 g	0.077 g
Fatty acids, total monounsaturated	2.06 g	1.397 g	2.055 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.20 g	0.135 g	0.199 g
18:1 undifferentiated	1.86 g	1.262 g	1.856 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.164 g	0.241 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.050 g	0.074 g
18:2 undifferentiated	0.17 g	0.114 g	0.168 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	28.00 mg	19.040 mg	28.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.