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Food Nutrients All Food Categories | Sweets

Ice creams, vanilla

Nutrient	Value per 100 grams of edible portion	1.000 serving 1/2 cup 66.00 g
Proximates
Energy	207.00 kcal	136.620 kcal
Protein	3.50 g	2.310 g
Fiber, total dietary	0.70 g	0.462 g
Total lipid (fat)	11.00 g	7.260 g
Energy	868.00 kJ	572.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.00 g	40.260 g
Ash	0.90 g	0.594 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	23.60 g	15.576 g
Sugars, total	21.22 g	14.005 g
Minerals
Fluoride, F	15.40 µg	10.164 µg
Sodium, Na	80.00 mg	52.800 mg
Magnesium, Mg	14.00 mg	9.240 mg
Copper, Cu	0.02 mg	0.015 mg
Potassium, K	199.00 mg	131.340 mg
Zinc, Zn	0.69 mg	0.455 mg
Manganese, Mn	0.01 mg	0.005 mg
Iron, Fe	0.09 mg	0.059 mg
Phosphorus, P	105.00 mg	69.300 mg
Calcium, Ca	128.00 mg	84.480 mg
Selenium, Se	1.80 µg	1.188 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	19.00 µg	12.540 µg
Vitamin C, total ascorbic acid	0.60 mg	0.396 mg
Vitamin A, RAE	118.00 µg	77.880 µg
Vitamin B-12	0.39 µg	0.257 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.198 mg
Retinol	116.00 µg	76.560 µg
Thiamin	0.04 mg	0.027 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.132 µg
Vitamin D	8.00 IU	5.280 IU
Pantothenic acid	0.58 mg	0.383 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.032 mg
Niacin	0.12 mg	0.077 mg
Folate, total	5.00 µg	3.300 µg
Riboflavin	0.24 mg	0.158 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.132 µg
Vitamin A, IU	421.00 IU	277.860 IU
Lipids
8:0	0.12 g	0.079 g
12:0	0.31 g	0.205 g
Fatty acids, total saturated	6.79 g	4.481 g
22:0	0.00 g	0.000 g
16:0	3.06 g	2.020 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	1.13 g	0.746 g
10:0	0.28 g	0.185 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	1.32 g	0.869 g
4:0	0.36 g	0.238 g
15:0	0.00 g	0.000 g
6:0	0.21 g	0.139 g
Fatty acids, total monounsaturated	2.97 g	1.960 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.21 g	0.136 g
18:1 undifferentiated	2.76 g	1.824 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.298 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	0.115 g
18:2 undifferentiated	0.28 g	0.182 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	44.00 mg	29.040 mg
Amino Acids
Histidine	0.09 g	0.058 g
Proline	0.33 g	0.215 g
Leucine	0.32 g	0.209 g
Arginine	0.12 g	0.083 g
Glutamic acid	0.68 g	0.449 g
Glycine	0.09 g	0.061 g
Threonine	0.15 g	0.096 g
Tyrosine	0.15 g	0.102 g
Lysine	0.26 g	0.170 g
Aspartic acid	0.25 g	0.165 g
Phenylalanine	0.16 g	0.104 g
Alanine	0.12 g	0.080 g
Valine	0.22 g	0.143 g
Cystine	0.03 g	0.019 g
Isoleucine	0.20 g	0.129 g
Methionine	0.08 g	0.053 g
Tryptophan	0.04 g	0.030 g
Serine	0.18 g	0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.