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Food Nutrients All Food Categories | Sweets

Desserts, flan, caramel custard, prepared-from-recipe

Nutrient	Value per 100 grams of edible portion	0.500 cup 153.00 g	1.000 recipe yield 1531.00 g
Proximates
Energy	145.00 kcal	221.850 kcal	2219.950 kcal
Protein	4.53 g	6.931 g	69.354 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.03 g	6.166 g	61.699 g
Energy	609.00 kJ	931.770 kJ	9323.790 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.05 g	104.117 g	1041.846 g
Ash	0.62 g	0.949 g	9.492 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	22.78 g	34.853 g	348.762 g
Sugars, total	23.15 g	35.419 g	354.427 g
Minerals
Sodium, Na	53.00 mg	81.090 mg	811.430 mg
Magnesium, Mg	9.00 mg	13.770 mg	137.790 mg
Copper, Cu	0.03 mg	0.043 mg	0.429 mg
Potassium, K	118.00 mg	180.540 mg	1806.580 mg
Zinc, Zn	0.47 mg	0.719 mg	7.196 mg
Manganese, Mn	0.01 mg	0.015 mg	0.153 mg
Iron, Fe	0.38 mg	0.581 mg	5.818 mg
Phosphorus, P	96.00 mg	146.880 mg	1469.760 mg
Calcium, Ca	83.00 mg	126.990 mg	1270.730 mg
Selenium, Se	8.70 µg	13.311 µg	133.197 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	7.650 µg	76.550 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	46.00 µg	70.380 µg	704.260 µg
Vitamin B-12	0.36 µg	0.551 µg	5.512 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.352 mg	3.521 mg
Retinol	45.00 µg	68.850 µg	688.950 µg
Thiamin	0.03 mg	0.049 mg	0.490 mg
Pantothenic acid	0.51 mg	0.786 mg	7.869 mg
Cryptoxanthin, beta	2.00 µg	3.060 µg	30.620 µg
Vitamin B-6	0.04 mg	0.067 mg	0.674 mg
Niacin	0.08 mg	0.125 mg	1.255 mg
Folate, total	9.00 µg	13.770 µg	137.790 µg
Riboflavin	0.21 mg	0.321 mg	3.215 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	65.00 µg	99.450 µg	995.150 µg
Vitamin A, IU	161.00 IU	246.330 IU	2464.910 IU
Lipids
8:0	0.05 g	0.073 g	0.735 g
12:0	0.05 g	0.076 g	0.765 g
Fatty acids, total saturated	1.80 g	2.752 g	27.543 g
22:0	0.00 g	0.003 g	0.031 g
16:0	0.97 g	1.478 g	14.789 g
17:0	0.00 g	0.005 g	0.046 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.20 g	0.300 g	3.001 g
10:0	0.05 g	0.073 g	0.735 g
20:0	0.00 g	0.003 g	0.031 g
24:0	0.00 g	0.002 g	0.015 g
18:0	0.39 g	0.592 g	5.925 g
4:0	0.05 g	0.073 g	0.735 g
15:0	0.00 g	0.002 g	0.015 g
6:0	0.05 g	0.073 g	0.735 g
Fatty acids, total monounsaturated	1.27 g	1.937 g	19.382 g
14:1	0.00 g	0.003 g	0.031 g
16:1 undifferentiated	0.06 g	0.089 g	0.888 g
18:1 undifferentiated	1.20 g	1.836 g	18.372 g
20:1	0.01 g	0.008 g	0.077 g
22:1 undifferentiated	0.00 g	0.002 g	0.015 g
Fatty acids, total polyunsaturated	0.39 g	0.600 g	6.002 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.083 g	0.827 g
18:2 undifferentiated	0.30 g	0.462 g	4.624 g
20:4 undifferentiated	0.03 g	0.043 g	0.429 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.015 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.011 g	0.107 g
Cholesterol	90.00 mg	137.700 mg	1377.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.