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Food Nutrients All Food Categories | Sweets

Ice creams, vanilla, rich

Nutrient	Value per 100 grams of edible portion	0.500 cup 107.00 g
Proximates
Energy	249.00 kcal	266.430 kcal
Protein	3.50 g	3.745 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.20 g	17.334 g
Energy	1042.00 kJ	1114.940 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.20 g	61.204 g
Ash	0.81 g	0.867 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	22.29 g	23.850 g
Sugars, total	20.65 g	22.095 g
Minerals
Sodium, Na	61.00 mg	65.270 mg
Magnesium, Mg	11.00 mg	11.770 mg
Copper, Cu	0.01 mg	0.009 mg
Potassium, K	157.00 mg	167.990 mg
Zinc, Zn	0.47 mg	0.503 mg
Manganese, Mn	0.00 mg	0.004 mg
Iron, Fe	0.34 mg	0.364 mg
Phosphorus, P	105.00 mg	112.350 mg
Calcium, Ca	117.00 mg	125.190 mg
Selenium, Se	3.50 µg	3.745 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	32.00 µg	34.240 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	182.00 µg	194.740 µg
Vitamin B-12	0.39 µg	0.417 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.546 mg
Retinol	179.00 µg	191.530 µg
Thiamin	0.04 mg	0.044 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.321 µg
Vitamin D	12.00 IU	12.840 IU
Pantothenic acid	0.46 mg	0.492 mg
Cryptoxanthin, beta	1.00 µg	1.070 µg
Vitamin B-6	0.04 mg	0.048 mg
Niacin	0.08 mg	0.088 mg
Folate, total	8.00 µg	8.560 µg
Riboflavin	0.17 mg	0.179 mg
Carotene, alpha	1.00 µg	1.070 µg
Lutein + zeaxanthin	34.00 µg	36.380 µg
Vitamin D (D2 + D3)	0.30 µg	0.321 µg
Vitamin A, IU	653.00 IU	698.710 IU
Lipids
8:0	0.17 g	0.181 g
12:0	0.42 g	0.455 g
Fatty acids, total saturated	10.33 g	11.052 g
22:0	0.00 g	0.000 g
16:0	4.17 g	4.460 g
17:0	0.00 g	0.000 g
14:0	1.53 g	1.633 g
10:0	0.38 g	0.407 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	1.90 g	2.032 g
4:0	0.49 g	0.525 g
15:0	0.00 g	0.000 g
6:0	0.29 g	0.310 g
Fatty acids, total monounsaturated	4.46 g	4.772 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.36 g	0.385 g
18:1 undifferentiated	4.10 g	4.385 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	0.728 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.22 g	0.238 g
18:2 undifferentiated	0.44 g	0.468 g
20:4 undifferentiated	0.01 g	0.015 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	92.00 mg	98.440 mg
Amino Acids
Histidine	0.08 g	0.089 g
Proline	0.34 g	0.362 g
Leucine	0.30 g	0.319 g
Arginine	0.14 g	0.144 g
Glutamic acid	0.65 g	0.698 g
Glycine	0.15 g	0.157 g
Threonine	0.14 g	0.148 g
Tyrosine	0.14 g	0.152 g
Lysine	0.25 g	0.265 g
Phenylalanine	0.15 g	0.159 g
Alanine	0.14 g	0.146 g
Valine	0.20 g	0.219 g
Cystine	0.03 g	0.029 g
Isoleucine	0.18 g	0.195 g
Methionine	0.08 g	0.081 g
Tryptophan	0.04 g	0.044 g
Serine	0.17 g	0.183 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.