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Food Nutrients
All Food Categories | Sweets


Candies, sweet chocolate

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar (1.45 oz) 41.00 g
Energy507.00 kcal143.734 kcal207.870 kcal
Protein3.90 g1.106 g1.599 g
Fiber, total dietary5.50 g1.559 g2.255 g
Total lipid (fat)34.20 g9.696 g14.022 g
Energy2120.00 kJ601.020 kJ869.200 kJ
Caffeine66.00 mg18.711 mg27.060 mg
Water0.50 g0.142 g0.205 g
Ash1.00 g0.284 g0.410 g
Theobromine426.00 mg120.771 mg174.660 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.40 g17.123 g24.764 g
Sugars, total51.48 g14.595 g21.107 g
Sodium, Na16.00 mg4.536 mg6.560 mg
Magnesium, Mg113.00 mg32.035 mg46.330 mg
Copper, Cu0.57 mg0.163 mg0.235 mg
Potassium, K290.00 mg82.215 mg118.900 mg
Zinc, Zn1.50 mg0.425 mg0.615 mg
Manganese, Mn0.49 mg0.140 mg0.203 mg
Iron, Fe2.76 mg0.782 mg1.132 mg
Phosphorus, P147.00 mg41.674 mg60.270 mg
Calcium, Ca24.00 mg6.804 mg9.840 mg
Selenium, Se2.80 g0.794 g1.148 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.107 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.006 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.020 mg0.029 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.012 mg0.018 mg
Niacin0.67 mg0.190 mg0.275 mg
Folate, total3.00 g0.851 g1.230 g
Riboflavin0.24 mg0.068 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin18.00 g5.103 g7.380 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated20.08 g5.693 g8.233 g
16:08.69 g2.464 g3.563 g
14:00.03 g0.009 g0.012 g
10:00.00 g0.000 g0.000 g
18:011.35 g3.218 g4.653 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.22 g3.181 g4.600 g
16:1 undifferentiated0.07 g0.020 g0.029 g
18:1 undifferentiated11.15 g3.161 g4.572 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.99 g0.281 g0.406 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.012 g
18:2 undifferentiated0.96 g0.272 g0.394 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.019 g0.027 g
Proline0.17 g0.047 g0.068 g
Leucine0.24 g0.067 g0.097 g
Arginine0.22 g0.063 g0.091 g
Glutamic acid0.59 g0.166 g0.240 g
Glycine0.17 g0.050 g0.072 g
Threonine0.15 g0.044 g0.063 g
Tyrosine0.15 g0.041 g0.060 g
Lysine0.20 g0.055 g0.080 g
Aspartic acid0.39 g0.110 g0.159 g
Phenylalanine0.19 g0.053 g0.077 g
Alanine0.18 g0.051 g0.074 g
Valine0.23 g0.066 g0.096 g
Cystine0.05 g0.014 g0.020 g
Isoleucine0.15 g0.043 g0.062 g
Methionine0.04 g0.011 g0.016 g
Tryptophan0.06 g0.016 g0.024 g
Serine0.17 g0.048 g0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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