Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Baking chocolate, unsweetened, squares

Nutrient	Value per 100 grams of edible portion	1.000 square 29.00 g	1.000 cup, grated 132.00 g
Proximates
Energy	501.00 kcal	145.290 kcal	661.320 kcal
Protein	12.90 g	3.741 g	17.028 g
Fiber, total dietary	16.60 g	4.814 g	21.912 g
Total lipid (fat)	52.31 g	15.170 g	69.049 g
Energy	2097.00 kJ	608.130 kJ	2768.040 kJ
Caffeine	80.00 mg	23.200 mg	105.600 mg
Water	1.34 g	0.389 g	1.769 g
Ash	3.60 g	1.044 g	4.752 g
Theobromine	1297.00 mg	376.130 mg	1712.040 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	29.84 g	8.654 g	39.389 g
Sugars, total	0.91 g	0.264 g	1.201 g
Adjusted Protein	12.90 g	3.741 g	17.028 g
Minerals
Sodium, Na	24.00 mg	6.960 mg	31.680 mg
Magnesium, Mg	327.00 mg	94.830 mg	431.640 mg
Copper, Cu	3.23 mg	0.938 mg	4.268 mg
Potassium, K	830.00 mg	240.700 mg	1095.600 mg
Zinc, Zn	9.63 mg	2.793 mg	12.712 mg
Manganese, Mn	4.17 mg	1.208 mg	5.500 mg
Iron, Fe	17.40 mg	5.046 mg	22.968 mg
Phosphorus, P	400.00 mg	116.000 mg	528.000 mg
Calcium, Ca	101.00 mg	29.290 mg	133.320 mg
Selenium, Se	8.10 µg	2.349 µg	10.692 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.116 mg	0.528 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.043 mg	0.194 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.17 mg	0.049 mg	0.222 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.008 mg	0.036 mg
Tocopherol, gamma	5.83 mg	1.691 mg	7.696 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.35 mg	0.393 mg	1.789 mg
Folate, total	28.00 µg	8.120 µg	36.960 µg
Riboflavin	0.10 mg	0.029 mg	0.132 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	11.020 µg	50.160 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	32.35 g	9.382 g	42.703 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.05 g	0.015 g	0.066 g
18:1 c	15.99 g	4.638 g	21.112 g
16:0	13.33 g	3.866 g	17.596 g
17:0	0.10 g	0.029 g	0.132 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.010 g	0.044 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.55 g	0.161 g	0.731 g
24:0	0.00 g	0.000 g	0.000 g
18:0	18.26 g	5.295 g	24.103 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.034 g	0.154 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.11 g	4.670 g	21.259 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.029 g	0.132 g
18:1 undifferentiated	16.03 g	4.649 g	21.161 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.55 g	0.451 g	2.053 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.034 g	0.154 g
18:2 undifferentiated	1.44 g	0.417 g	1.897 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.062 g	0.284 g
Proline	0.88 g	0.255 g	1.162 g
Leucine	0.69 g	0.202 g	0.917 g
Arginine	0.81 g	0.236 g	1.076 g
Glutamic acid	1.87 g	0.542 g	2.468 g
Glycine	0.51 g	0.146 g	0.667 g
Threonine	0.37 g	0.107 g	0.488 g
Tyrosine	0.42 g	0.123 g	0.561 g
Lysine	0.47 g	0.136 g	0.620 g
Aspartic acid	1.27 g	0.368 g	1.676 g
Phenylalanine	0.53 g	0.152 g	0.693 g
Alanine	0.47 g	0.138 g	0.627 g
Valine	0.66 g	0.190 g	0.865 g
Cystine	0.23 g	0.065 g	0.297 g
Isoleucine	0.41 g	0.119 g	0.541 g
Methionine	0.14 g	0.041 g	0.185 g
Tryptophan	0.13 g	0.038 g	0.172 g
Serine	0.53 g	0.154 g	0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.