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Food Nutrients All Food Categories | Sweets

Candies, carob, unsweetened

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar (3 oz) 87.00 g
Proximates
Energy	540.00 kcal	153.090 kcal	469.800 kcal
Protein	8.15 g	2.311 g	7.091 g
Fiber, total dietary	3.80 g	1.077 g	3.306 g
Total lipid (fat)	31.36 g	8.891 g	27.283 g
Energy	2259.00 kJ	640.427 kJ	1965.330 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.54 g	0.437 g	1.340 g
Ash	2.66 g	0.754 g	2.314 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	56.29 g	15.958 g	48.972 g
Sugars, total	34.11 g	9.670 g	29.676 g
Minerals
Sodium, Na	107.00 mg	30.335 mg	93.090 mg
Magnesium, Mg	36.00 mg	10.206 mg	31.320 mg
Copper, Cu	0.18 mg	0.052 mg	0.159 mg
Potassium, K	633.00 mg	179.456 mg	550.710 mg
Zinc, Zn	3.53 mg	1.001 mg	3.071 mg
Manganese, Mn	0.14 mg	0.040 mg	0.122 mg
Iron, Fe	1.29 mg	0.366 mg	1.122 mg
Phosphorus, P	126.00 mg	35.721 mg	109.620 mg
Calcium, Ca	303.00 mg	85.901 mg	263.610 mg
Selenium, Se	5.20 µg	1.474 µg	4.524 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	1.417 µg	4.350 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.435 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.870 µg
Vitamin B-12	0.28 µg	0.079 µg	0.244 µg
Vitamin E (alpha-tocopherol)	1.57 mg	0.445 mg	1.366 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.087 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.75 mg	0.213 mg	0.652 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.037 mg	0.113 mg
Niacin	1.04 mg	0.295 mg	0.905 mg
Folate, total	21.00 µg	5.954 µg	18.270 µg
Riboflavin	0.18 mg	0.050 mg	0.155 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	2.835 IU	8.700 IU
Lipids
8:0	0.82 g	0.234 g	0.717 g
12:0	17.65 g	5.003 g	15.355 g
Fatty acids, total saturated	29.02 g	8.227 g	25.246 g
16:0	2.53 g	0.718 g	2.204 g
14:0	6.26 g	1.774 g	5.444 g
10:0	1.03 g	0.291 g	0.894 g
20:0	0.01 g	0.003 g	0.010 g
18:0	0.63 g	0.179 g	0.550 g
4:0	0.03 g	0.008 g	0.023 g
6:0	0.05 g	0.015 g	0.045 g
Fatty acids, total monounsaturated	0.48 g	0.137 g	0.420 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g
18:1 undifferentiated	0.48 g	0.137 g	0.419 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.084 g	0.257 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.027 g
18:2 undifferentiated	0.26 g	0.075 g	0.230 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	0.870 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.