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Food Nutrients All Food Categories | Snacks

Snacks, rice cakes, brown rice, sesame seed

Nutrient	Value per 100 grams of edible portion	1.000 cake 9.00 g	2.000 cakes 18.00 g
Proximates
Energy	392.00 kcal	35.280 kcal	70.560 kcal
Protein	7.60 g	0.684 g	1.368 g
Fiber, total dietary	5.40 g	0.486 g	0.972 g
Total lipid (fat)	3.80 g	0.342 g	0.684 g
Energy	1640.00 kJ	147.600 kJ	295.200 kJ
Water	5.90 g	0.531 g	1.062 g
Ash	1.20 g	0.108 g	0.216 g
Carbohydrate, by difference	81.50 g	7.335 g	14.670 g
Minerals
Sodium, Na	227.00 mg	20.430 mg	40.860 mg
Magnesium, Mg	136.00 mg	12.240 mg	24.480 mg
Copper, Cu	0.39 mg	0.035 mg	0.070 mg
Potassium, K	290.00 mg	26.100 mg	52.200 mg
Zinc, Zn	3.00 mg	0.270 mg	0.540 mg
Manganese, Mn	4.30 mg	0.387 mg	0.774 mg
Iron, Fe	1.58 mg	0.142 mg	0.284 mg
Phosphorus, P	375.00 mg	33.750 mg	67.500 mg
Calcium, Ca	12.00 mg	1.080 mg	2.160 mg
Selenium, Se	24.10 µg	2.169 µg	4.338 µg
Vitamins
Vitamin C, total ascorbic acid	3.00 mg	0.270 mg	0.540 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.004 mg	0.009 mg
Pantothenic acid	1.46 mg	0.131 mg	0.263 mg
Vitamin B-6	0.15 mg	0.014 mg	0.028 mg
Niacin	7.21 mg	0.648 mg	1.297 mg
Folate, total	18.00 µg	1.620 µg	3.240 µg
Riboflavin	0.09 mg	0.008 mg	0.015 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.54 g	0.049 g	0.097 g
16:0	0.43 g	0.039 g	0.077 g
14:0	0.01 g	0.001 g	0.002 g
18:0	0.08 g	0.007 g	0.014 g
Fatty acids, total monounsaturated	1.10 g	0.099 g	0.198 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g
18:1 undifferentiated	1.09 g	0.098 g	0.196 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.15 g	0.103 g	0.207 g
18:3 undifferentiated	0.04 g	0.004 g	0.007 g
18:2 undifferentiated	1.11 g	0.100 g	0.200 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.017 g	0.035 g
Proline	0.35 g	0.032 g	0.064 g
Leucine	0.62 g	0.056 g	0.113 g
Arginine	0.59 g	0.054 g	0.107 g
Glutamic acid	1.55 g	0.140 g	0.279 g
Glycine	0.38 g	0.034 g	0.068 g
Threonine	0.28 g	0.025 g	0.050 g
Tyrosine	0.29 g	0.026 g	0.051 g
Lysine	0.29 g	0.026 g	0.052 g
Aspartic acid	0.71 g	0.064 g	0.128 g
Phenylalanine	0.39 g	0.035 g	0.070 g
Alanine	0.44 g	0.040 g	0.079 g
Valine	0.44 g	0.040 g	0.080 g
Cystine	0.09 g	0.008 g	0.017 g
Isoleucine	0.32 g	0.029 g	0.058 g
Methionine	0.17 g	0.016 g	0.031 g
Tryptophan	0.10 g	0.009 g	0.018 g
Serine	0.39 g	0.035 g	0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.