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Food Nutrients All Food Categories | Snacks

Snacks, pretzels, hard, plain, salted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	10.000 twists 60.00 g
Proximates
Energy	380.00 kcal	107.730 kcal	228.000 kcal
Galactose	0.22 g	0.062 g	0.132 g
Protein	10.34 g	2.931 g	6.204 g
Fiber, total dietary	3.00 g	0.851 g	1.800 g
Glucose (dextrose)	0.70 g	0.198 g	0.420 g
Total lipid (fat)	2.63 g	0.746 g	1.578 g
Energy	1591.00 kJ	451.049 kJ	954.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.18 g	0.051 g	0.108 g
Starch	71.40 g	20.242 g	42.840 g
Water	3.44 g	0.975 g	2.064 g
Ash	3.83 g	1.086 g	2.298 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.44 g	0.408 g	0.864 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.12 g	0.034 g	0.072 g
Carbohydrate, by difference	79.76 g	22.612 g	47.856 g
Sugars, total	2.76 g	0.782 g	1.656 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1266.00 mg	358.911 mg	759.600 mg
Magnesium, Mg	29.00 mg	8.222 mg	17.400 mg
Copper, Cu	0.17 mg	0.048 mg	0.102 mg
Potassium, K	136.00 mg	38.556 mg	81.600 mg
Zinc, Zn	1.43 mg	0.405 mg	0.858 mg
Manganese, Mn	0.93 mg	0.265 mg	0.560 mg
Iron, Fe	5.20 mg	1.474 mg	3.120 mg
Phosphorus, P	113.00 mg	32.035 mg	67.800 mg
Calcium, Ca	18.00 mg	5.103 mg	10.800 mg
Selenium, Se	6.00 µg	1.701 µg	3.600 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.099 mg	0.210 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.51 mg	0.144 mg	0.304 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.096 mg	0.203 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.012 mg	0.026 mg
Tocopherol, gamma	0.23 mg	0.065 mg	0.138 mg
Tocopherol, beta	0.04 mg	0.011 mg	0.024 mg
Niacin	5.13 mg	1.454 mg	3.078 mg
Folate, total	186.00 µg	52.731 µg	111.600 µg
Riboflavin	0.32 mg	0.091 mg	0.192 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	2.551 µg	5.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.48 g	0.137 g	0.289 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.002 g
18:1 c	0.90 g	0.256 g	0.541 g
16:0	0.35 g	0.100 g	0.212 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.002 g	0.004 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.12 g	0.034 g	0.072 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.020 g	0.043 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.18 g	0.333 g	0.706 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g
18:1 undifferentiated	0.90 g	0.256 g	0.541 g
20:1	0.01 g	0.002 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	0.302 g	0.639 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g	0.043 g
18:2 undifferentiated	0.96 g	0.272 g	0.576 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.062 g	0.132 g
Proline	1.20 g	0.340 g	0.719 g
Leucine	0.76 g	0.215 g	0.454 g
Arginine	0.36 g	0.103 g	0.218 g
Glutamic acid	3.65 g	1.034 g	2.188 g
Glycine	0.42 g	0.118 g	0.250 g
Threonine	0.25 g	0.071 g	0.150 g
Tyrosine	0.32 g	0.092 g	0.194 g
Lysine	0.26 g	0.073 g	0.154 g
Aspartic acid	0.60 g	0.169 g	0.358 g
Phenylalanine	0.52 g	0.147 g	0.312 g
Alanine	0.34 g	0.096 g	0.204 g
Valine	0.48 g	0.136 g	0.288 g
Cystine	0.17 g	0.048 g	0.102 g
Isoleucine	0.41 g	0.115 g	0.244 g
Methionine	0.18 g	0.050 g	0.106 g
Tryptophan	0.10 g	0.027 g	0.058 g
Serine	0.53 g	0.151 g	0.320 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.