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Food Nutrients
All Food Categories | Snacks


Snacks, pretzels, hard, plain, salted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g10.000 twists 60.00 g
Energy380.00 kcal107.730 kcal228.000 kcal
Galactose0.22 g0.062 g0.132 g
Protein10.34 g2.931 g6.204 g
Fiber, total dietary3.00 g0.851 g1.800 g
Glucose (dextrose)0.70 g0.198 g0.420 g
Total lipid (fat)2.63 g0.746 g1.578 g
Energy1591.00 kJ451.049 kJ954.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.18 g0.051 g0.108 g
Starch71.40 g20.242 g42.840 g
Water3.44 g0.975 g2.064 g
Ash3.83 g1.086 g2.298 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.44 g0.408 g0.864 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.12 g0.034 g0.072 g
Carbohydrate, by difference79.76 g22.612 g47.856 g
Sugars, total2.76 g0.782 g1.656 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1266.00 mg358.911 mg759.600 mg
Magnesium, Mg29.00 mg8.222 mg17.400 mg
Copper, Cu0.17 mg0.048 mg0.102 mg
Potassium, K136.00 mg38.556 mg81.600 mg
Zinc, Zn1.43 mg0.405 mg0.858 mg
Manganese, Mn0.93 mg0.265 mg0.560 mg
Iron, Fe5.20 mg1.474 mg3.120 mg
Phosphorus, P113.00 mg32.035 mg67.800 mg
Calcium, Ca18.00 mg5.103 mg10.800 mg
Selenium, Se6.00 g1.701 g3.600 g
Tocopherol, delta0.01 mg0.003 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.35 mg0.099 mg0.210 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.51 mg0.144 mg0.304 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.096 mg0.203 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.012 mg0.026 mg
Tocopherol, gamma0.23 mg0.065 mg0.138 mg
Tocopherol, beta0.04 mg0.011 mg0.024 mg
Niacin5.13 mg1.454 mg3.078 mg
Folate, total186.00 g52.731 g111.600 g
Riboflavin0.32 mg0.091 mg0.192 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g2.551 g5.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.48 g0.137 g0.289 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.002 g
18:1 c0.90 g0.256 g0.541 g
16:00.35 g0.100 g0.212 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.002 g0.004 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.12 g0.034 g0.072 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.07 g0.020 g0.043 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.18 g0.333 g0.706 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.001 g
18:1 undifferentiated0.90 g0.256 g0.541 g
20:10.01 g0.002 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.06 g0.302 g0.639 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.020 g0.043 g
18:2 undifferentiated0.96 g0.272 g0.576 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.062 g0.132 g
Proline1.20 g0.340 g0.719 g
Leucine0.76 g0.215 g0.454 g
Arginine0.36 g0.103 g0.218 g
Glutamic acid3.65 g1.034 g2.188 g
Glycine0.42 g0.118 g0.250 g
Threonine0.25 g0.071 g0.150 g
Tyrosine0.32 g0.092 g0.194 g
Lysine0.26 g0.073 g0.154 g
Aspartic acid0.60 g0.169 g0.358 g
Phenylalanine0.52 g0.147 g0.312 g
Alanine0.34 g0.096 g0.204 g
Valine0.48 g0.136 g0.288 g
Cystine0.17 g0.048 g0.102 g
Isoleucine0.41 g0.115 g0.244 g
Methionine0.18 g0.050 g0.106 g
Tryptophan0.10 g0.027 g0.058 g
Serine0.53 g0.151 g0.320 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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