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Food Nutrients
All Food Categories | Snacks


Snacks, potato chips, sour-cream-and-onion-flavor

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bag (7 oz) 198.00 g
Energy531.00 kcal150.538 kcal1051.380 kcal
Protein8.10 g2.296 g16.038 g
Fiber, total dietary5.20 g1.474 g10.296 g
Total lipid (fat)33.90 g9.611 g67.122 g
Energy2222.00 kJ629.937 kJ4399.560 kJ
Water1.80 g0.510 g3.564 g
Ash4.70 g1.332 g9.306 g
Carbohydrate, by difference51.50 g14.600 g101.970 g
Sodium, Na549.00 mg155.642 mg1087.020 mg
Magnesium, Mg74.00 mg20.979 mg146.520 mg
Copper, Cu0.30 mg0.085 mg0.592 mg
Potassium, K1331.00 mg377.339 mg2635.380 mg
Zinc, Zn0.98 mg0.278 mg1.940 mg
Manganese, Mn0.41 mg0.115 mg0.802 mg
Iron, Fe1.60 mg0.454 mg3.168 mg
Phosphorus, P176.00 mg49.896 mg348.480 mg
Calcium, Ca72.00 mg20.412 mg142.560 mg
Selenium, Se8.10 g2.296 g16.038 g
Carotene, beta90.00 g25.515 g178.200 g
Vitamin C, total ascorbic acid37.30 mg10.575 mg73.854 mg
Vitamin A, RAE14.00 g3.969 g27.720 g
Vitamin B-121.00 g0.284 g1.980 g
Retinol6.00 g1.701 g11.880 g
Thiamin0.19 mg0.054 mg0.374 mg
Pantothenic acid0.83 mg0.234 mg1.637 mg
Vitamin B-60.67 mg0.189 mg1.317 mg
Niacin4.03 mg1.142 mg7.977 mg
Folate, total62.00 g17.577 g122.760 g
Riboflavin0.20 mg0.057 mg0.396 mg
Vitamin A, IU170.00 IU48.195 IU336.600 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.020 g
Fatty acids, total saturated8.89 g2.520 g17.602 g
16:07.73 g2.191 g15.305 g
14:00.30 g0.085 g0.594 g
10:00.01 g0.003 g0.020 g
18:00.82 g0.232 g1.624 g
4:00.01 g0.003 g0.020 g
6:00.01 g0.003 g0.020 g
Fatty acids, total monounsaturated6.12 g1.735 g12.118 g
16:1 undifferentiated0.28 g0.079 g0.554 g
18:1 undifferentiated5.84 g1.656 g11.563 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated17.42 g4.939 g34.492 g
18:3 undifferentiated0.08 g0.023 g0.158 g
18:2 undifferentiated17.34 g4.916 g34.333 g
Cholesterol7.00 mg1.985 mg13.860 mg
Amino Acids
Histidine0.15 g0.043 g0.299 g
Proline0.46 g0.131 g0.915 g
Leucine0.66 g0.186 g1.297 g
Arginine0.26 g0.073 g0.507 g
Glutamic acid1.32 g0.375 g2.616 g
Glycine0.18 g0.052 g0.360 g
Threonine0.42 g0.120 g0.841 g
Tyrosine0.24 g0.067 g0.471 g
Lysine0.58 g0.163 g1.140 g
Aspartic acid0.90 g0.255 g1.778 g
Phenylalanine0.27 g0.077 g0.539 g
Alanine0.33 g0.093 g0.647 g
Valine0.42 g0.119 g0.834 g
Cystine0.13 g0.037 g0.255 g
Isoleucine0.40 g0.114 g0.798 g
Methionine0.14 g0.040 g0.279 g
Tryptophan0.12 g0.033 g0.234 g
Serine0.36 g0.103 g0.717 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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