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Snacks, popcorn, caramel-coated, with peanuts

Nutrient	Value per 100 grams of edible portion	1.000 oz (approx 2/3 cup) 28.35 g	2.000 oz 57.00 g
Proximates
Energy	400.00 kcal	113.400 kcal	228.000 kcal
Protein	6.40 g	1.814 g	3.648 g
Fiber, total dietary	3.80 g	1.077 g	2.166 g
Total lipid (fat)	7.80 g	2.211 g	4.446 g
Energy	1674.00 kJ	474.579 kJ	954.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.30 g	0.936 g	1.881 g
Ash	1.80 g	0.510 g	1.026 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	80.70 g	22.878 g	45.999 g
Sugars, total	45.36 g	12.860 g	25.855 g
Minerals
Sodium, Na	295.00 mg	83.632 mg	168.150 mg
Magnesium, Mg	80.00 mg	22.680 mg	45.600 mg
Copper, Cu	0.30 mg	0.084 mg	0.169 mg
Potassium, K	355.00 mg	100.642 mg	202.350 mg
Zinc, Zn	1.24 mg	0.352 mg	0.707 mg
Manganese, Mn	0.76 mg	0.217 mg	0.435 mg
Iron, Fe	3.91 mg	1.108 mg	2.229 mg
Phosphorus, P	127.00 mg	36.005 mg	72.390 mg
Calcium, Ca	66.00 mg	18.711 mg	37.620 mg
Selenium, Se	3.90 µg	1.106 µg	2.223 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	35.00 µg	9.922 µg	19.950 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	1.134 µg	2.280 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.241 mg	0.484 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.014 mg	0.029 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.065 mg	0.131 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.052 mg	0.105 mg
Niacin	1.99 mg	0.564 mg	1.134 mg
Folate, total	16.00 µg	4.536 µg	9.120 µg
Riboflavin	0.13 mg	0.036 mg	0.072 mg
Carotene, alpha	23.00 µg	6.521 µg	13.110 µg
Lutein + zeaxanthin	580.00 µg	164.430 µg	330.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	78.00 IU	22.113 IU	44.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.04 g	0.295 g	0.593 g
16:0	0.82 g	0.232 g	0.467 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.16 g	0.045 g	0.091 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.73 g	0.774 g	1.556 g
16:1 undifferentiated	0.01 g	0.003 g	0.006 g
18:1 undifferentiated	2.67 g	0.757 g	1.522 g
20:1	0.05 g	0.014 g	0.029 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.27 g	0.927 g	1.864 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.034 g
18:2 undifferentiated	3.21 g	0.910 g	1.830 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.052 g	0.104 g
Proline	0.45 g	0.128 g	0.258 g
Leucine	0.64 g	0.182 g	0.365 g
Arginine	0.49 g	0.139 g	0.279 g
Glutamic acid	1.25 g	0.354 g	0.713 g
Glycine	0.31 g	0.088 g	0.176 g
Threonine	0.23 g	0.065 g	0.132 g
Tyrosine	0.26 g	0.074 g	0.149 g
Lysine	0.20 g	0.056 g	0.113 g
Aspartic acid	0.57 g	0.162 g	0.326 g
Phenylalanine	0.32 g	0.091 g	0.182 g
Alanine	0.39 g	0.111 g	0.223 g
Valine	0.30 g	0.086 g	0.173 g
Cystine	0.10 g	0.029 g	0.059 g
Isoleucine	0.23 g	0.064 g	0.129 g
Methionine	0.11 g	0.032 g	0.064 g
Tryptophan	0.05 g	0.015 g	0.030 g
Serine	0.31 g	0.087 g	0.176 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.