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Snacks, granola bars, hard, chocolate chip

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar 24.00 g
Proximates
Energy	438.00 kcal	124.173 kcal	105.120 kcal
Protein	7.30 g	2.070 g	1.752 g
Fiber, total dietary	4.40 g	1.247 g	1.056 g
Total lipid (fat)	16.30 g	4.621 g	3.912 g
Energy	1833.00 kJ	519.656 kJ	439.920 kJ
Water	2.40 g	0.680 g	0.576 g
Ash	1.80 g	0.510 g	0.432 g
Carbohydrate, by difference	72.10 g	20.440 g	17.304 g
Minerals
Sodium, Na	344.00 mg	97.524 mg	82.560 mg
Magnesium, Mg	72.00 mg	20.412 mg	17.280 mg
Copper, Cu	0.26 mg	0.074 mg	0.063 mg
Potassium, K	251.00 mg	71.159 mg	60.240 mg
Zinc, Zn	1.93 mg	0.547 mg	0.463 mg
Manganese, Mn	1.51 mg	0.427 mg	0.362 mg
Iron, Fe	3.05 mg	0.865 mg	0.732 mg
Phosphorus, P	204.00 mg	57.834 mg	48.960 mg
Calcium, Ca	77.00 mg	21.830 mg	18.480 mg
Selenium, Se	12.50 µg	3.544 µg	3.000 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.024 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.480 µg
Vitamin B-12	0.01 µg	0.003 µg	0.002 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.051 mg	0.043 mg
Pantothenic acid	0.51 mg	0.143 mg	0.121 mg
Vitamin B-6	0.06 mg	0.016 mg	0.014 mg
Niacin	0.56 mg	0.157 mg	0.133 mg
Folate, total	13.00 µg	3.686 µg	3.120 µg
Riboflavin	0.10 mg	0.028 mg	0.024 mg
Vitamin A, IU	42.00 IU	11.907 IU	10.080 IU
Lipids
8:0	0.76 g	0.215 g	0.182 g
12:0	4.55 g	1.290 g	1.092 g
Fatty acids, total saturated	11.41 g	3.235 g	2.738 g
16:0	2.16 g	0.612 g	0.518 g
14:0	1.72 g	0.488 g	0.413 g
10:0	0.61 g	0.173 g	0.146 g
18:0	1.52 g	0.431 g	0.365 g
6:0	0.06 g	0.017 g	0.014 g
Fatty acids, total monounsaturated	2.63 g	0.746 g	0.631 g
16:1 undifferentiated	0.01 g	0.003 g	0.002 g
18:1 undifferentiated	2.61 g	0.740 g	0.626 g
Fatty acids, total polyunsaturated	1.27 g	0.360 g	0.305 g
18:3 undifferentiated	0.05 g	0.014 g	0.012 g
18:2 undifferentiated	1.22 g	0.346 g	0.293 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.046 g	0.039 g
Proline	0.40 g	0.112 g	0.095 g
Leucine	0.55 g	0.156 g	0.132 g
Arginine	0.52 g	0.147 g	0.124 g
Glutamic acid	1.49 g	0.424 g	0.359 g
Glycine	0.38 g	0.108 g	0.091 g
Threonine	0.21 g	0.060 g	0.051 g
Tyrosine	0.27 g	0.078 g	0.066 g
Lysine	0.31 g	0.088 g	0.075 g
Aspartic acid	0.65 g	0.184 g	0.156 g
Phenylalanine	0.37 g	0.104 g	0.088 g
Alanine	0.36 g	0.101 g	0.085 g
Valine	0.40 g	0.112 g	0.095 g
Cystine	0.22 g	0.063 g	0.053 g
Isoleucine	0.27 g	0.078 g	0.066 g
Methionine	0.13 g	0.038 g	0.032 g
Tryptophan	0.13 g	0.038 g	0.032 g
Serine	0.36 g	0.102 g	0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.