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Snacks, corn-based, extruded, onion-flavor

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	2.000 oz 57.00 g
Proximates
Energy	499.00 kcal	141.467 kcal	284.430 kcal
Protein	7.70 g	2.183 g	4.389 g
Fiber, total dietary	3.90 g	1.106 g	2.223 g
Total lipid (fat)	22.60 g	6.407 g	12.882 g
Energy	2089.00 kJ	592.231 kJ	1190.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.00 g	0.567 g	1.140 g
Ash	2.60 g	0.737 g	1.482 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	65.10 g	18.456 g	37.107 g
Sugars, total	4.83 g	1.369 g	2.753 g
Minerals
Sodium, Na	950.00 mg	269.325 mg	541.500 mg
Magnesium, Mg	28.00 mg	7.938 mg	15.960 mg
Copper, Cu	0.12 mg	0.033 mg	0.067 mg
Potassium, K	143.00 mg	40.541 mg	81.510 mg
Zinc, Zn	0.33 mg	0.094 mg	0.188 mg
Manganese, Mn	0.20 mg	0.057 mg	0.115 mg
Iron, Fe	3.72 mg	1.055 mg	2.120 mg
Phosphorus, P	72.00 mg	20.412 mg	41.040 mg
Calcium, Ca	29.00 mg	8.222 mg	16.530 mg
Selenium, Se	10.60 µg	3.005 µg	6.042 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	51.00 µg	14.459 µg	29.070 µg
Vitamin C, total ascorbic acid	1.80 mg	0.510 mg	1.026 mg
Vitamin A, RAE	8.00 µg	2.268 µg	4.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.69 mg	0.763 mg	1.533 mg
Retinol	2.00 µg	0.567 µg	1.140 µg
Thiamin	0.22 mg	0.062 mg	0.125 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.074 mg	0.149 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.042 mg	0.084 mg
Niacin	3.18 mg	0.902 mg	1.813 mg
Folate, total	110.00 µg	31.185 µg	62.700 µg
Riboflavin	0.31 mg	0.088 mg	0.177 mg
Carotene, alpha	33.00 µg	9.356 µg	18.810 µg
Lutein + zeaxanthin	879.00 µg	249.197 µg	501.030 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	120.00 IU	34.020 IU	68.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.023 g
Fatty acids, total saturated	4.34 g	1.230 g	2.474 g
16:0	2.80 g	0.794 g	1.596 g
14:0	0.16 g	0.045 g	0.091 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.31 g	0.371 g	0.747 g
4:0	0.02 g	0.006 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.36 g	3.788 g	7.615 g
16:1 undifferentiated	0.08 g	0.023 g	0.046 g
18:1 undifferentiated	13.27 g	3.762 g	7.564 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.14 g	0.890 g	1.790 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.074 g
18:2 undifferentiated	3.01 g	0.853 g	1.716 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.066 g	0.132 g
Proline	0.65 g	0.183 g	0.368 g
Leucine	0.91 g	0.257 g	0.516 g
Arginine	0.40 g	0.114 g	0.229 g
Glutamic acid	1.45 g	0.410 g	0.824 g
Glycine	0.31 g	0.089 g	0.179 g
Threonine	0.29 g	0.082 g	0.164 g
Tyrosine	0.31 g	0.088 g	0.177 g
Lysine	0.24 g	0.068 g	0.137 g
Aspartic acid	0.57 g	0.162 g	0.325 g
Phenylalanine	0.38 g	0.107 g	0.215 g
Alanine	0.55 g	0.155 g	0.312 g
Valine	0.39 g	0.109 g	0.220 g
Cystine	0.13 g	0.038 g	0.076 g
Isoleucine	0.28 g	0.081 g	0.162 g
Methionine	0.15 g	0.044 g	0.088 g
Tryptophan	0.06 g	0.017 g	0.034 g
Serine	0.37 g	0.105 g	0.210 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.