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Cream puff, eclair, custard or cream filled, iced

Nutrient	Value per 100 grams of edible portion	4.000 oz 113.00 g
Proximates
Energy	334.00 kcal	377.420 kcal
Protein	4.41 g	4.983 g
Fiber, total dietary	0.90 g	1.017 g
Total lipid (fat)	18.52 g	20.928 g
Energy	1398.00 kJ	1579.740 kJ
Caffeine	0.00 mg	0.000 mg
Water	38.64 g	43.663 g
Ash	1.00 g	1.130 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	37.43 g	42.296 g
Sugars, total	22.05 g	24.916 g
Minerals
Sodium, Na	265.00 mg	299.450 mg
Magnesium, Mg	10.00 mg	11.300 mg
Copper, Cu	0.06 mg	0.068 mg
Potassium, K	68.00 mg	76.840 mg
Zinc, Zn	0.45 mg	0.509 mg
Manganese, Mn	0.22 mg	0.253 mg
Iron, Fe	0.95 mg	1.073 mg
Phosphorus, P	71.00 mg	80.230 mg
Calcium, Ca	35.00 mg	39.550 mg
Selenium, Se	15.50 µg	17.515 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.130 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	23.00 µg	25.990 µg
Vitamin B-12	0.17 µg	0.192 µg
Vitamin E (alpha-tocopherol)	0.95 mg	1.073 mg
Retinol	22.00 µg	24.860 µg
Thiamin	0.26 mg	0.297 mg
Vitamin D	11.00 IU	12.430 IU
Pantothenic acid	0.47 mg	0.532 mg
Cryptoxanthin, beta	1.00 µg	1.130 µg
Vitamin B-6	0.04 mg	0.046 mg
Niacin	1.91 mg	2.156 mg
Folate, total	66.00 µg	74.580 µg
Riboflavin	0.24 mg	0.272 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	86.00 µg	97.180 µg
Vitamin D (D2 + D3)	0.30 µg	0.339 µg
Vitamin A, IU	88.00 IU	99.440 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g
Fatty acids, total saturated	7.05 g	7.972 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.09 g	0.103 g
22:4	0.00 g	0.002 g
16:0	3.75 g	4.235 g
17:0	0.03 g	0.033 g
24:1 c	0.00 g	0.000 g
14:0	0.05 g	0.058 g
10:0	0.00 g	0.002 g
20:0	0.10 g	0.119 g
24:0	0.01 g	0.015 g
18:0	3.01 g	3.401 g
17:1	0.00 g	0.002 g
4:0	0.00 g	0.002 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.07 g	6.859 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.03 g	0.037 g
18:1 undifferentiated	6.02 g	6.800 g
20:1	0.02 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.17 g	4.715 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.27 g	0.301 g
18:2 undifferentiated	3.86 g	4.363 g
20:4 undifferentiated	0.03 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.010 g
Cholesterol	66.00 mg	74.580 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.