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Food Nutrients All Food Categories | Baked Products

Crackers, saltines, whole wheat (includes multi-grain)

Nutrient	Value per 100 grams of edible portion	1.000 serving 14.00 g
Proximates
Energy	398.00 kcal	55.720 kcal
Protein	7.14 g	1.000 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.71 g	1.499 g
Energy	1665.00 kJ	233.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	9.85 g	1.379 g
Ash	4.04 g	0.566 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	68.25 g	9.555 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	1214.00 mg	169.960 mg
Magnesium, Mg	70.00 mg	9.800 mg
Copper, Cu	0.27 mg	0.037 mg
Potassium, K	221.00 mg	30.940 mg
Zinc, Zn	1.46 mg	0.204 mg
Manganese, Mn	1.49 mg	0.209 mg
Iron, Fe	5.14 mg	0.720 mg
Phosphorus, P	196.00 mg	27.440 mg
Calcium, Ca	0.00 mg	0.000 mg
Selenium, Se	25.80 µg	3.612 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.140 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.19 mg	0.167 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.47 mg	0.065 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.65 mg	0.092 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.21 mg	0.030 mg
Niacin	4.43 mg	0.620 mg
Folate, total	82.00 µg	11.480 µg
Riboflavin	0.23 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	80.00 µg	11.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.00 g	0.000 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.79 g	0.391 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.001 g
18:1 undifferentiated	2.75 g	0.385 g
20:1	0.03 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	7.23 g	1.012 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.79 g	0.110 g
18:2 undifferentiated	6.44 g	0.901 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.