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Food Nutrients
All Food Categories | Baked Products


Crackers, cream, GAMESA SABROSAS

Format this information for printing

Nutrient Value per 100 grams
of edible portion
11.000 crackers (1 NLEA serving) 31.00 g1.000 cracker 3.10 g
Energy484.00 kcal150.040 kcal15.004 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.01 g2.173 g0.217 g
Fiber, total dietary2.40 g0.744 g0.074 g
Glucose (dextrose)0.92 g0.285 g0.029 g
Total lipid (fat)20.37 g6.315 g0.631 g
Energy2025.00 kJ627.750 kJ62.775 kJ
Fructose0.95 g0.294 g0.029 g
Starch51.87 g16.080 g1.608 g
Water4.45 g1.380 g0.138 g
Ash3.62 g1.122 g0.112 g
Maltose1.27 g0.394 g0.039 g
Sucrose6.22 g1.928 g0.193 g
Carbohydrate, by difference64.55 g20.011 g2.001 g
Sugars, total9.37 g2.905 g0.290 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1148.00 mg355.880 mg35.588 mg
Magnesium, Mg25.00 mg7.750 mg0.775 mg
Copper, Cu0.11 mg0.034 mg0.003 mg
Potassium, K129.00 mg39.990 mg3.999 mg
Zinc, Zn0.66 mg0.205 mg0.020 mg
Manganese, Mn0.78 mg0.241 mg0.024 mg
Iron, Fe7.38 mg2.288 mg0.229 mg
Phosphorus, P98.00 mg30.380 mg3.038 mg
Calcium, Ca26.00 mg8.060 mg0.806 mg
Selenium, Se9.50 g2.945 g0.294 g
Tocopherol, delta2.01 mg0.623 mg0.062 mg
Vitamin B-120.46 g0.143 g0.014 g
Vitamin E (alpha-tocopherol)1.59 mg0.493 mg0.049 mg
Thiamin0.30 mg0.092 mg0.009 mg
Pantothenic acid0.46 mg0.143 mg0.014 mg
Vitamin B-60.07 mg0.020 mg0.002 mg
Tocopherol, gamma5.38 mg1.668 mg0.167 mg
Tocopherol, beta0.37 mg0.115 mg0.011 mg
Niacin5.08 mg1.575 mg0.157 mg
Folate, total149.00 g46.190 g4.619 g
Riboflavin0.24 mg0.074 mg0.007 mg
8:00.01 g0.004 g0.000 g
12:00.03 g0.010 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.76 g0.235 g0.023 g
18:2 t not further defined0.76 g0.235 g0.023 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c1.54 g0.478 g0.048 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated5.36 g1.662 g0.166 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.05 g0.015 g0.002 g
18:1 c7.35 g2.277 g0.228 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.000 g
16:04.13 g1.282 g0.128 g
17:00.02 g0.006 g0.001 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.000 g
24:1 c0.00 g0.001 g0.000 g
14:00.08 g0.025 g0.003 g
18:2 CLAs0.10 g0.032 g0.003 g
10:00.01 g0.004 g0.000 g
18:1 t3.21 g0.995 g0.100 g
20:00.06 g0.017 g0.002 g
Fatty acids, total trans-monoenoic3.21 g0.995 g0.100 g
16:1 c0.02 g0.006 g0.001 g
24:00.02 g0.007 g0.001 g
18:00.93 g0.288 g0.029 g
17:10.01 g0.002 g0.000 g
4:00.01 g0.002 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.014 g0.001 g
15:00.01 g0.002 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.62 g3.294 g0.329 g
14:10.00 g0.001 g0.000 g
16:1 undifferentiated0.02 g0.006 g0.001 g
18:1 undifferentiated10.56 g3.272 g0.327 g
20:10.04 g0.011 g0.001 g
22:1 undifferentiated0.00 g0.001 g0.000 g
Fatty acids, total polyunsaturated2.45 g0.760 g0.076 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.014 g0.001 g
18:2 undifferentiated2.40 g0.745 g0.074 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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