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Food Nutrients
All Food Categories | Baked Products


Crackers, snack, GOYA CRACKERS

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (1 NLEA serving - about 4 crackers) 30.00 g1.000 cracker 12.70 g
Energy433.00 kcal129.900 kcal54.991 kcal
Galactose0.00 g0.000 g0.000 g
Protein14.25 g4.275 g1.810 g
Fiber, total dietary3.80 g1.140 g0.483 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)13.35 g4.005 g1.695 g
Energy1812.00 kJ543.600 kJ230.124 kJ
Fructose0.47 g0.141 g0.060 g
Starch57.80 g17.340 g7.341 g
Water5.93 g1.779 g0.753 g
Ash2.12 g0.636 g0.269 g
Maltose1.88 g0.564 g0.239 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference64.35 g19.305 g8.172 g
Sugars, total2.35 g0.705 g0.298 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na665.00 mg199.500 mg84.455 mg
Magnesium, Mg39.00 mg11.700 mg4.953 mg
Copper, Cu0.15 mg0.047 mg0.020 mg
Potassium, K124.00 mg37.200 mg15.748 mg
Zinc, Zn1.17 mg0.351 mg0.149 mg
Manganese, Mn0.62 mg0.188 mg0.079 mg
Iron, Fe5.66 mg1.698 mg0.719 mg
Phosphorus, P145.00 mg43.500 mg18.415 mg
Calcium, Ca16.00 mg4.800 mg2.032 mg
8:00.01 g0.002 g0.001 g
12:00.04 g0.011 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.016 g0.007 g
18:2 t not further defined0.05 g0.016 g0.007 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c1.44 g0.431 g0.182 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated6.32 g1.897 g0.803 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.003 g0.001 g
18:1 c4.63 g1.389 g0.588 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:05.49 g1.647 g0.697 g
17:00.01 g0.004 g0.002 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.000 g
24:1 c0.01 g0.002 g0.001 g
14:00.13 g0.040 g0.017 g
18:2 CLAs0.00 g0.001 g0.001 g
10:00.01 g0.002 g0.001 g
18:1 t0.01 g0.003 g0.001 g
20:00.04 g0.013 g0.006 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.001 g
16:1 c0.02 g0.007 g0.003 g
24:00.01 g0.004 g0.002 g
18:00.56 g0.169 g0.072 g
17:10.00 g0.001 g0.000 g
4:00.00 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.04 g0.011 g0.005 g
15:00.01 g0.002 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.70 g1.409 g0.597 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.007 g0.003 g
18:1 undifferentiated4.64 g1.392 g0.589 g
20:10.03 g0.007 g0.003 g
22:1 undifferentiated0.00 g0.001 g0.000 g
Fatty acids, total polyunsaturated1.54 g0.461 g0.195 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.005 g
18:2 undifferentiated1.49 g0.448 g0.189 g
20:4 undifferentiated0.00 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.001 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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