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Bread, pan dulce, sweet yeast bread

Nutrient	Value per 100 grams of edible portion	1.000 slice (average weight of 1 slice) 63.00 g
Proximates
Energy	367.00 kcal	231.210 kcal
Galactose	0.00 g	0.000 g
Protein	9.42 g	5.935 g
Fiber, total dietary	2.30 g	1.449 g
Glucose (dextrose)	3.58 g	2.255 g
Total lipid (fat)	11.58 g	7.295 g
Energy	1537.00 kJ	968.310 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	4.05 g	2.551 g
Starch	37.80 g	23.814 g
Water	21.54 g	13.570 g
Ash	1.08 g	0.680 g
Theobromine	0.00 mg	0.000 mg
Maltose	1.01 g	0.636 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.86 g	2.432 g
Carbohydrate, by difference	56.38 g	35.519 g
Sugars, total	12.50 g	7.875 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	228.00 mg	143.640 mg
Magnesium, Mg	24.00 mg	15.120 mg
Copper, Cu	0.12 mg	0.076 mg
Potassium, K	103.00 mg	64.890 mg
Zinc, Zn	0.84 mg	0.529 mg
Manganese, Mn	0.46 mg	0.290 mg
Iron, Fe	2.87 mg	1.808 mg
Phosphorus, P	94.00 mg	59.220 mg
Calcium, Ca	86.00 mg	54.180 mg
Selenium, Se	26.20 µg	16.506 µg
Vitamins
Tocopherol, delta	0.77 mg	0.485 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	1.890 µg
Vitamin C, total ascorbic acid	1.20 mg	0.756 mg
Vitamin A, RAE	5.00 µg	3.150 µg
Vitamin B-12	0.11 µg	0.069 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.183 mg
Retinol	5.00 µg	3.150 µg
Thiamin	0.38 mg	0.238 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.59 mg	0.372 mg
Cryptoxanthin, beta	1.00 µg	0.630 µg
Vitamin B-6	0.06 mg	0.036 mg
Tocopherol, gamma	2.69 mg	1.695 mg
Tocopherol, beta	0.07 mg	0.044 mg
Niacin	3.46 mg	2.182 mg
Folate, total	108.00 µg	68.040 µg
Riboflavin	0.23 mg	0.145 mg
Carotene, alpha	1.00 µg	0.630 µg
Lutein + zeaxanthin	36.00 µg	22.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	23.00 IU	14.490 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.21 g	0.130 g
18:2 t not further defined	0.21 g	0.130 g
20:2 n-6 c,c	0.01 g	0.006 g
18:2 n-6 c,c	1.21 g	0.762 g
20:3 n-6	0.00 g	0.001 g
Fatty acids, total saturated	2.18 g	1.375 g
20:3 undifferentiated	0.00 g	0.002 g
22:0	0.02 g	0.011 g
18:1 c	2.54 g	1.601 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.006 g
16:0	1.13 g	0.711 g
17:0	0.01 g	0.008 g
20:3 n-3	0.00 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.02 g	0.014 g
18:2 CLAs	0.02 g	0.010 g
10:0	0.02 g	0.013 g
18:1 t	0.90 g	0.564 g
20:0	0.02 g	0.013 g
Fatty acids, total trans-monoenoic	0.90 g	0.564 g
16:1 c	0.03 g	0.021 g
24:0	0.01 g	0.004 g
18:0	0.95 g	0.597 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.042 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.50 g	2.204 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.04 g	0.022 g
18:1 undifferentiated	3.44 g	2.165 g
20:1	0.03 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.53 g	0.964 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.042 g
18:2 undifferentiated	1.43 g	0.903 g
20:4 undifferentiated	0.01 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	30.00 mg	18.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.