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Food Nutrients
All Food Categories | Baked Products


Bread, salvadoran sweet cheese (quesadilla salvadorena)

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Nutrient Value per 100 grams
of edible portion
1.000 serving (approximate serving size) 55.00 g1.000 cake square (average weight of whole item) 399.00 g
Energy374.00 kcal205.700 kcal1492.260 kcal
Protein7.12 g3.916 g28.409 g
Fiber, total dietary0.70 g0.385 g2.793 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)17.12 g9.416 g68.309 g
Energy1564.00 kJ860.200 kJ6240.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch16.00 g8.800 g63.840 g
Water25.48 g14.014 g101.665 g
Ash2.44 g1.342 g9.736 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.23 g0.127 g0.918 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose24.10 g13.255 g96.159 g
Carbohydrate, by difference47.84 g26.312 g190.882 g
Sugars, total24.90 g13.695 g99.351 g
Lactose0.59 g0.324 g2.354 g
Sodium, Na510.00 mg280.500 mg2034.900 mg
Magnesium, Mg11.00 mg6.050 mg43.890 mg
Copper, Cu0.03 mg0.017 mg0.120 mg
Potassium, K350.00 mg192.500 mg1396.500 mg
Zinc, Zn0.80 mg0.440 mg3.192 mg
Manganese, Mn0.24 mg0.132 mg0.958 mg
Iron, Fe0.98 mg0.539 mg3.910 mg
Phosphorus, P200.00 mg110.000 mg798.000 mg
Calcium, Ca73.00 mg40.150 mg291.270 mg
Selenium, Se13.30 g7.315 g53.067 g
Tocopherol, delta3.49 mg1.920 mg13.925 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta81.00 g44.550 g323.190 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE141.00 g77.550 g562.590 g
Vitamin B-120.35 g0.193 g1.396 g
Vitamin E (alpha-tocopherol)0.96 mg0.528 mg3.830 mg
Retinol135.00 g74.250 g538.650 g
Thiamin0.02 mg0.011 mg0.080 mg
Vitamin D14.00 IU7.700 IU55.860 IU
Pantothenic acid0.70 mg0.385 mg2.793 mg
Cryptoxanthin, beta1.00 g0.550 g3.990 g
Vitamin B-60.04 mg0.022 mg0.160 mg
Tocopherol, gamma6.90 mg3.795 mg27.531 mg
Tocopherol, beta0.09 mg0.050 mg0.359 mg
Niacin1.20 mg0.660 mg4.788 mg
Folate, total33.00 g18.150 g131.670 g
Riboflavin0.08 mg0.044 mg0.319 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin41.00 g22.550 g163.590 g
Vitamin D (D2 + D3)0.30 g0.165 g1.197 g
Vitamin A, IU584.00 IU321.200 IU2330.160 IU
8:00.02 g0.009 g0.068 g
12:00.05 g0.025 g0.184 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.15 g0.085 g0.614 g
18:2 t not further defined0.15 g0.085 g0.614 g
20:2 n-6 c,c0.01 g0.004 g0.028 g
18:2 n-6 c,c3.64 g2.001 g14.520 g
20:3 n-60.01 g0.003 g0.024 g
Fatty acids, total saturated4.61 g2.537 g18.402 g
20:3 undifferentiated0.01 g0.003 g0.024 g
22:00.04 g0.023 g0.168 g
18:1 c4.74 g2.608 g18.921 g
16:1 t0.01 g0.005 g0.036 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.003 g0.020 g
16:02.40 g1.318 g9.560 g
17:00.03 g0.015 g0.112 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.04 g0.020 g0.148 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.17 g0.096 g0.694 g
18:2 CLAs0.02 g0.012 g0.084 g
10:00.06 g0.033 g0.239 g
18:1 t1.86 g1.025 g7.437 g
20:00.05 g0.025 g0.184 g
Fatty acids, total trans-monoenoic1.87 g1.030 g7.473 g
16:1 c0.09 g0.052 g0.375 g
24:00.01 g0.008 g0.060 g
18:01.58 g0.870 g6.308 g
17:10.01 g0.006 g0.044 g
4:00.16 g0.088 g0.638 g
18:3 n-3 c,c,c (ALA)0.49 g0.269 g1.951 g
15:00.02 g0.011 g0.080 g
6:00.03 g0.015 g0.112 g
Fatty acids, total monounsaturated6.79 g3.737 g27.108 g
14:10.01 g0.008 g0.056 g
16:1 undifferentiated0.10 g0.057 g0.411 g
18:1 undifferentiated6.61 g3.633 g26.358 g
20:10.06 g0.033 g0.239 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.43 g2.435 g17.668 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.53 g0.289 g2.099 g
18:2 undifferentiated3.81 g2.098 g15.218 g
20:4 undifferentiated0.05 g0.029 g0.211 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.002 g0.016 g
22:6 n-3 (DHA)0.01 g0.008 g0.056 g
Cholesterol59.00 mg32.450 mg235.410 mg
Amino Acids
Histidine0.15 g0.083 g0.598 g
Proline0.83 g0.456 g3.312 g
Leucine0.65 g0.357 g2.594 g
Arginine0.25 g0.138 g0.998 g
Glutamic acid1.33 g0.732 g5.307 g
Glycine0.20 g0.110 g0.798 g
Threonine0.21 g0.115 g0.838 g
Tyrosine0.23 g0.127 g0.918 g
Lysine0.50 g0.275 g1.995 g
Aspartic acid0.59 g0.324 g2.354 g
Phenylalanine0.37 g0.204 g1.476 g
Alanine0.36 g0.198 g1.436 g
Valine0.43 g0.236 g1.716 g
Cystine0.06 g0.033 g0.239 g
Isoleucine0.30 g0.165 g1.197 g
Methionine0.28 g0.154 g1.117 g
Tryptophan0.07 g0.039 g0.279 g
Serine0.45 g0.247 g1.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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