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Food Nutrients
All Food Categories | Baked Products


Tostada shells, corn

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Nutrient Value per 100 grams
of edible portion
1.000 piece 12.30 g3.000 pieces (mean serving weight, aggregated over brands) 37.00 g
Energy474.00 kcal58.302 kcal175.380 kcal
Protein6.15 g0.756 g2.276 g
Fiber, total dietary5.80 g0.713 g2.146 g
Total lipid (fat)23.38 g2.876 g8.651 g
Energy1983.00 kJ243.909 kJ733.710 kJ
Starch55.40 g6.814 g20.498 g
Water3.32 g0.408 g1.228 g
Ash2.72 g0.335 g1.006 g
Carbohydrate, by difference64.43 g7.925 g23.839 g
Sodium, Na657.00 mg80.811 mg243.090 mg
Magnesium, Mg76.00 mg9.348 mg28.120 mg
Copper, Cu0.15 mg0.018 mg0.055 mg
Potassium, K237.00 mg29.151 mg87.690 mg
Zinc, Zn1.23 mg0.151 mg0.455 mg
Manganese, Mn0.36 mg0.045 mg0.134 mg
Iron, Fe1.53 mg0.188 mg0.566 mg
Phosphorus, P203.00 mg24.969 mg75.110 mg
Calcium, Ca76.00 mg9.348 mg28.120 mg
Selenium, Se2.20 g0.271 g0.814 g
Thiamin0.35 mg0.043 mg0.131 mg
Pantothenic acid0.19 mg0.023 mg0.071 mg
Vitamin B-60.36 mg0.045 mg0.134 mg
Niacin1.55 mg0.191 mg0.575 mg
Riboflavin0.09 mg0.012 mg0.035 mg
8:00.01 g0.002 g0.005 g
12:00.03 g0.004 g0.011 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.13 g0.016 g0.048 g
20:2 n-6 c,c0.01 g0.001 g0.002 g
Fatty acids, total saturated7.01 g0.862 g2.594 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.003 g0.010 g
16:05.97 g0.734 g2.208 g
18:2 t,t0.13 g0.016 g0.048 g
17:00.02 g0.003 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.13 g0.016 g0.049 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.004 g0.012 g
20:00.09 g0.011 g0.033 g
Fatty acids, total trans-monoenoic0.03 g0.004 g0.012 g
18:00.73 g0.090 g0.270 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.12 g0.015 g0.046 g
15:00.01 g0.001 g0.002 g
Fatty acids, total monounsaturated7.22 g0.888 g2.670 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.05 g0.007 g0.020 g
18:1 undifferentiated7.09 g0.872 g2.622 g
20:10.05 g0.006 g0.017 g
Fatty acids, total polyunsaturated8.29 g1.019 g3.065 g
18:3 undifferentiated0.12 g0.015 g0.046 g
18:2 undifferentiated8.03 g0.987 g2.969 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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