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Waffles, chocolate chip, frozen, ready-to-heat

Nutrient	Value per 100 grams of edible portion	2.000 waffles round 70.00 g
Proximates
Energy	291.00 kcal	203.700 kcal
Protein	5.80 g	4.060 g
Fiber, total dietary	1.50 g	1.050 g
Total lipid (fat)	10.10 g	7.070 g
Energy	1218.00 kJ	852.600 kJ
Caffeine	10.00 mg	7.000 mg
Water	35.62 g	24.934 g
Ash	2.80 g	1.960 g
Theobromine	89.00 mg	62.300 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	44.80 g	31.360 g
Sugars, total	13.10 g	9.170 g
Minerals
Sodium, Na	529.00 mg	370.300 mg
Magnesium, Mg	16.00 mg	11.200 mg
Copper, Cu	0.22 mg	0.155 mg
Potassium, K	74.00 mg	51.800 mg
Zinc, Zn	0.40 mg	0.280 mg
Manganese, Mn	0.39 mg	0.275 mg
Iron, Fe	6.40 mg	4.480 mg
Phosphorus, P	272.00 mg	190.400 mg
Calcium, Ca	357.00 mg	249.900 mg
Selenium, Se	13.10 µg	9.170 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	429.00 µg	300.300 µg
Vitamin B-12	1.70 µg	1.190 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	429.00 µg	300.300 µg
Thiamin	0.43 mg	0.301 mg
Vitamin D	2.00 IU	1.400 IU
Pantothenic acid	0.22 mg	0.153 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	0.399 mg
Niacin	5.70 mg	3.990 mg
Folate, total	75.00 µg	52.500 µg
Riboflavin	0.49 mg	0.343 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	15.400 µg
Vitamin D (D2 + D3)	0.10 µg	0.070 µg
Vitamin A, IU	1429.00 IU	1000.300 IU
Lipids
8:0	0.10 g	0.067 g
12:0	0.83 g	0.583 g
15:1	0.00 g	0.000 g
Fatty acids, total saturated	3.57 g	2.497 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.010 g
22:4	0.00 g	0.000 g
16:0	1.69 g	1.179 g
17:0	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.27 g	0.188 g
10:0	0.07 g	0.050 g
20:0	0.02 g	0.017 g
24:0	0.00 g	0.000 g
18:0	0.56 g	0.394 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.001 g
15:0	0.00 g	0.000 g
6:0	0.01 g	0.006 g
Fatty acids, total monounsaturated	2.56 g	1.795 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.011 g
18:1 undifferentiated	2.54 g	1.775 g
20:1	0.01 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.27 g	2.290 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.35 g	0.243 g
18:2 undifferentiated	2.92 g	2.041 g
20:4 undifferentiated	0.01 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	21.00 mg	14.700 mg
Amino Acids
Histidine	0.10 g	0.072 g
Proline	0.45 g	0.315 g
Leucine	0.33 g	0.232 g
Arginine	0.22 g	0.154 g
Glutamic acid	1.34 g	0.935 g
Glycine	0.18 g	0.125 g
Threonine	0.15 g	0.105 g
Tyrosine	0.16 g	0.109 g
Lysine	0.16 g	0.111 g
Aspartic acid	0.28 g	0.199 g
Phenylalanine	0.24 g	0.168 g
Alanine	0.18 g	0.126 g
Valine	0.22 g	0.157 g
Cystine	0.09 g	0.066 g
Isoleucine	0.18 g	0.125 g
Methionine	0.09 g	0.060 g
Tryptophan	0.06 g	0.043 g
Serine	0.25 g	0.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.