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Muffin, blueberry, commercially prepared, low-fat

Nutrient	Value per 100 grams of edible portion	1.000 muffin small 71.00 g	1.000 oz 28.35 g
Proximates
Energy	255.00 kcal	181.050 kcal	72.293 kcal
Protein	4.23 g	3.003 g	1.199 g
Fiber, total dietary	4.20 g	2.982 g	1.191 g
Total lipid (fat)	4.22 g	2.996 g	1.196 g
Energy	1067.00 kJ	757.570 kJ	302.495 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	39.94 g	28.357 g	11.323 g
Ash	1.56 g	1.108 g	0.442 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	50.05 g	35.535 g	14.189 g
Sugars, total	27.05 g	19.206 g	7.669 g
Minerals
Sodium, Na	413.00 mg	293.230 mg	117.086 mg
Magnesium, Mg	10.00 mg	7.100 mg	2.835 mg
Copper, Cu	0.08 mg	0.057 mg	0.023 mg
Potassium, K	96.00 mg	68.160 mg	27.216 mg
Zinc, Zn	1.27 mg	0.902 mg	0.360 mg
Manganese, Mn	0.79 mg	0.557 mg	0.223 mg
Iron, Fe	2.00 mg	1.420 mg	0.567 mg
Phosphorus, P	125.00 mg	88.750 mg	35.438 mg
Calcium, Ca	35.00 mg	24.850 mg	9.922 mg
Selenium, Se	9.80 µg	6.958 µg	2.778 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	2.130 µg	0.851 µg
Vitamin C, total ascorbic acid	0.90 mg	0.639 mg	0.255 mg
Vitamin A, RAE	10.00 µg	7.100 µg	2.835 µg
Vitamin B-12	0.16 µg	0.114 µg	0.045 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.277 mg	0.111 mg
Retinol	10.00 µg	7.100 µg	2.835 µg
Thiamin	0.16 mg	0.116 mg	0.046 mg
Vitamin D	3.00 IU	2.130 IU	0.851 IU
Pantothenic acid	0.25 mg	0.178 mg	0.071 mg
Cryptoxanthin, beta	1.00 µg	0.710 µg	0.284 µg
Vitamin B-6	0.04 mg	0.030 mg	0.012 mg
Niacin	1.38 mg	0.976 mg	0.390 mg
Folate, total	48.00 µg	34.080 µg	13.608 µg
Riboflavin	0.17 mg	0.124 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	56.00 µg	39.760 µg	15.876 µg
Vitamin D (D2 + D3)	0.10 µg	0.071 µg	0.028 µg
Vitamin A, IU	39.00 IU	27.690 IU	11.057 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.55 g	1.100 g	0.439 g
22:0	0.01 g	0.010 g	0.004 g
16:0	1.14 g	0.806 g	0.322 g
17:0	0.00 g	0.003 g	0.001 g
14:0	0.01 g	0.010 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.009 g	0.004 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.37 g	0.260 g	0.104 g
4:0	0.00 g	0.001 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.86 g	0.611 g	0.244 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.022 g	0.009 g
18:1 undifferentiated	0.82 g	0.585 g	0.234 g
20:1	0.00 g	0.003 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	0.968 g	0.386 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.14 g	0.097 g	0.039 g
18:2 undifferentiated	1.20 g	0.849 g	0.339 g
20:4 undifferentiated	0.02 g	0.011 g	0.005 g
20:5 n-3 (EPA)	0.01 g	0.006 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.004 g	0.001 g
Cholesterol	28.00 mg	19.880 mg	7.938 mg
Amino Acids
Histidine	0.09 g	0.065 g	0.026 g
Proline	0.33 g	0.232 g	0.093 g
Leucine	0.32 g	0.226 g	0.090 g
Arginine	0.19 g	0.136 g	0.054 g
Glutamic acid	0.97 g	0.687 g	0.274 g
Glycine	0.14 g	0.099 g	0.039 g
Threonine	0.15 g	0.107 g	0.043 g
Tyrosine	0.11 g	0.077 g	0.031 g
Lysine	0.20 g	0.143 g	0.057 g
Aspartic acid	0.28 g	0.201 g	0.080 g
Phenylalanine	0.20 g	0.140 g	0.056 g
Alanine	0.17 g	0.121 g	0.048 g
Valine	0.21 g	0.151 g	0.060 g
Cystine	0.10 g	0.070 g	0.028 g
Isoleucine	0.18 g	0.131 g	0.052 g
Methionine	0.09 g	0.065 g	0.026 g
Tryptophan	0.05 g	0.034 g	0.014 g
Serine	0.23 g	0.167 g	0.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.