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Food Nutrients
All Food Categories | Baked Products


Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 serving (3 pancakes) 144.00 g1.000 pancake 38.00 g
Energy239.00 kcal67.757 kcal344.160 kcal90.820 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein5.88 g1.667 g8.467 g2.234 g
Fiber, total dietary2.50 g0.709 g3.600 g0.950 g
Glucose (dextrose)3.13 g0.887 g4.507 g1.189 g
Total lipid (fat)4.73 g1.341 g6.811 g1.797 g
Energy1002.00 kJ284.067 kJ1442.880 kJ380.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose2.74 g0.777 g3.946 g1.041 g
Starch33.56 g9.514 g48.326 g12.753 g
Water43.80 g12.417 g63.072 g16.644 g
Ash2.26 g0.641 g3.254 g0.859 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.18 g0.051 g0.259 g0.068 g
Sucrose0.16 g0.045 g0.230 g0.061 g
Carbohydrate, by difference43.33 g12.284 g62.395 g16.465 g
Sugars, total7.06 g2.002 g10.166 g2.683 g
Lactose0.85 g0.241 g1.224 g0.323 g
Sodium, Na566.00 mg160.461 mg815.040 mg215.080 mg
Magnesium, Mg16.00 mg4.536 mg23.040 mg6.080 mg
Copper, Cu0.04 mg0.010 mg0.050 mg0.013 mg
Potassium, K122.00 mg34.587 mg175.680 mg46.360 mg
Zinc, Zn0.44 mg0.125 mg0.634 mg0.167 mg
Manganese, Mn0.14 mg0.040 mg0.203 mg0.054 mg
Iron, Fe1.64 mg0.465 mg2.362 mg0.623 mg
Phosphorus, P350.00 mg99.225 mg504.000 mg133.000 mg
Calcium, Ca72.00 mg20.412 mg103.680 mg27.360 mg
Selenium, Se7.40 g2.098 g10.656 g2.812 g
Tocopherol, delta0.75 mg0.213 mg1.080 mg0.285 mg
Vitamin A, RAE216.00 g61.236 g311.040 g82.080 g
Vitamin E (alpha-tocopherol)0.38 mg0.108 mg0.547 mg0.144 mg
Retinol216.00 g61.236 g311.040 g82.080 g
Thiamin0.36 mg0.103 mg0.523 mg0.138 mg
Pantothenic acid0.18 mg0.050 mg0.255 mg0.067 mg
Vitamin B-60.28 mg0.079 mg0.400 mg0.106 mg
Tocopherol, gamma2.58 mg0.731 mg3.715 mg0.980 mg
Tocopherol, beta0.05 mg0.014 mg0.072 mg0.019 mg
Niacin3.34 mg0.948 mg4.817 mg1.271 mg
Folate, total54.00 g15.309 g77.760 g20.520 g
Riboflavin0.34 mg0.095 mg0.482 mg0.127 mg
Vitamin A, IU719.00 IU203.837 IU1035.360 IU273.220 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.001 g0.007 g0.002 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.95 g0.269 g1.367 g0.361 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.02 g0.005 g0.026 g0.007 g
16:00.61 g0.174 g0.886 g0.234 g
17:00.00 g0.001 g0.004 g0.001 g
18:3 n-6 c,c,c0.01 g0.002 g0.010 g0.003 g
14:00.02 g0.005 g0.027 g0.007 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.01 g0.004 g0.020 g0.005 g
18:00.28 g0.078 g0.396 g0.105 g
17:10.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.72 g0.771 g3.918 g1.034 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.005 g0.024 g0.006 g
18:1 undifferentiated2.69 g0.762 g3.872 g1.022 g
20:10.01 g0.004 g0.022 g0.006 g
Fatty acids, total polyunsaturated1.07 g0.303 g1.541 g0.407 g
18:3 undifferentiated0.04 g0.012 g0.060 g0.016 g
18:2 undifferentiated1.02 g0.289 g1.466 g0.387 g
20:4 undifferentiated0.00 g0.001 g0.004 g0.001 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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