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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 serving (3 pancakes) 144.00 g	1.000 pancake 38.00 g
Proximates
Energy	239.00 kcal	67.757 kcal	344.160 kcal	90.820 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	5.88 g	1.667 g	8.467 g	2.234 g
Fiber, total dietary	2.50 g	0.709 g	3.600 g	0.950 g
Glucose (dextrose)	3.13 g	0.887 g	4.507 g	1.189 g
Total lipid (fat)	4.73 g	1.341 g	6.811 g	1.797 g
Energy	1002.00 kJ	284.067 kJ	1442.880 kJ	380.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.74 g	0.777 g	3.946 g	1.041 g
Starch	33.56 g	9.514 g	48.326 g	12.753 g
Water	43.80 g	12.417 g	63.072 g	16.644 g
Ash	2.26 g	0.641 g	3.254 g	0.859 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.18 g	0.051 g	0.259 g	0.068 g
Sucrose	0.16 g	0.045 g	0.230 g	0.061 g
Carbohydrate, by difference	43.33 g	12.284 g	62.395 g	16.465 g
Sugars, total	7.06 g	2.002 g	10.166 g	2.683 g
Lactose	0.85 g	0.241 g	1.224 g	0.323 g
Minerals
Sodium, Na	566.00 mg	160.461 mg	815.040 mg	215.080 mg
Magnesium, Mg	16.00 mg	4.536 mg	23.040 mg	6.080 mg
Copper, Cu	0.04 mg	0.010 mg	0.050 mg	0.013 mg
Potassium, K	122.00 mg	34.587 mg	175.680 mg	46.360 mg
Zinc, Zn	0.44 mg	0.125 mg	0.634 mg	0.167 mg
Manganese, Mn	0.14 mg	0.040 mg	0.203 mg	0.054 mg
Iron, Fe	1.64 mg	0.465 mg	2.362 mg	0.623 mg
Phosphorus, P	350.00 mg	99.225 mg	504.000 mg	133.000 mg
Calcium, Ca	72.00 mg	20.412 mg	103.680 mg	27.360 mg
Selenium, Se	7.40 µg	2.098 µg	10.656 µg	2.812 µg
Vitamins
Tocopherol, delta	0.75 mg	0.213 mg	1.080 mg	0.285 mg
Vitamin A, RAE	216.00 µg	61.236 µg	311.040 µg	82.080 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.108 mg	0.547 mg	0.144 mg
Retinol	216.00 µg	61.236 µg	311.040 µg	82.080 µg
Thiamin	0.36 mg	0.103 mg	0.523 mg	0.138 mg
Pantothenic acid	0.18 mg	0.050 mg	0.255 mg	0.067 mg
Vitamin B-6	0.28 mg	0.079 mg	0.400 mg	0.106 mg
Tocopherol, gamma	2.58 mg	0.731 mg	3.715 mg	0.980 mg
Tocopherol, beta	0.05 mg	0.014 mg	0.072 mg	0.019 mg
Niacin	3.35 mg	0.948 mg	4.817 mg	1.271 mg
Folate, total	54.00 µg	15.309 µg	77.760 µg	20.520 µg
Riboflavin	0.34 mg	0.095 mg	0.482 mg	0.127 mg
Vitamin A, IU	719.00 IU	203.837 IU	1035.360 IU	273.220 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.007 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.95 g	0.269 g	1.367 g	0.361 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.005 g	0.026 g	0.007 g
16:0	0.61 g	0.174 g	0.886 g	0.234 g
17:0	0.00 g	0.001 g	0.004 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.010 g	0.003 g
14:0	0.02 g	0.005 g	0.027 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.01 g	0.004 g	0.020 g	0.005 g
18:0	0.28 g	0.078 g	0.396 g	0.105 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.72 g	0.771 g	3.918 g	1.034 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.005 g	0.024 g	0.006 g
18:1 undifferentiated	2.69 g	0.762 g	3.872 g	1.022 g
20:1	0.01 g	0.004 g	0.022 g	0.006 g
Fatty acids, total polyunsaturated	1.07 g	0.303 g	1.541 g	0.407 g
18:3 undifferentiated	0.04 g	0.012 g	0.060 g	0.016 g
18:2 undifferentiated	1.02 g	0.289 g	1.466 g	0.387 g
20:4 undifferentiated	0.00 g	0.001 g	0.004 g	0.001 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.