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Food Nutrients
All Food Categories | Baked Products
Breakfast tart, low fat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tart 52.00 g |
| Proximates |
| Energy | 372.00 kcal | 193.440 kcal |
| Protein | 3.99 g | 2.075 g |
| Fiber, total dietary | 1.50 g | 0.780 g |
| Total lipid (fat) | 5.99 g | 3.115 g |
| Energy | 1556.00 kJ | 809.120 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 12.04 g | 6.261 g |
| Ash | 1.18 g | 0.614 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 76.80 g | 39.936 g |
| Sugars, total | 4.87 g | 2.532 g |
| Minerals |
| Sodium, Na | 361.00 mg | 187.720 mg |
| Magnesium, Mg | 44.00 mg | 22.880 mg |
| Copper, Cu | 0.07 mg | 0.038 mg |
| Potassium, K | 66.00 mg | 34.320 mg |
| Zinc, Zn | 0.28 mg | 0.146 mg |
| Iron, Fe | 3.42 mg | 1.778 mg |
| Phosphorus, P | 93.00 mg | 48.360 mg |
| Calcium, Ca | 44.00 mg | 22.880 mg |
| Selenium, Se | 12.90 µg | 6.708 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3.00 µg | 1.560 µg |
| Vitamin C, total ascorbic acid | 3.80 mg | 1.976 mg |
| Vitamin A, RAE | 285.00 µg | 148.200 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.276 mg |
| Retinol | 285.00 µg | 148.200 µg |
| Thiamin | 0.28 mg | 0.148 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 1.00 µg | 0.520 µg |
| Vitamin B-6 | 0.38 mg | 0.198 mg |
| Niacin | 3.80 mg | 1.976 mg |
| Folate, total | 100.00 µg | 52.000 µg |
| Riboflavin | 0.55 mg | 0.285 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 4.00 µg | 2.080 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 950.00 IU | 494.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.003 g |
| Fatty acids, total saturated | 1.39 g | 0.724 g |
| 16:0 | 0.68 g | 0.354 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.68 g | 0.352 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.34 g | 1.736 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 3.33 g | 1.733 g |
| 20:1 | 0.01 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.88 g | 0.457 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.012 g |
| 18:2 undifferentiated | 0.86 g | 0.445 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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