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Food Nutrients
All Food Categories | Baked Products


Cake, pound, commercially prepared, fat-free

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cake 340.00 g
Energy283.00 kcal80.231 kcal962.200 kcal
Protein5.40 g1.531 g18.360 g
Fiber, total dietary1.10 g0.312 g3.740 g
Total lipid (fat)1.20 g0.340 g4.080 g
Energy1184.00 kJ335.664 kJ4025.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.00 g8.789 g105.400 g
Ash1.50 g0.425 g5.100 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference61.00 g17.294 g207.400 g
Sugars, total34.34 g9.735 g116.756 g
Sodium, Na341.00 mg96.674 mg1159.400 mg
Magnesium, Mg10.00 mg2.835 mg34.000 mg
Copper, Cu0.06 mg0.016 mg0.197 mg
Potassium, K110.00 mg31.185 mg374.000 mg
Zinc, Zn0.31 mg0.088 mg1.054 mg
Manganese, Mn0.14 mg0.039 mg0.466 mg
Iron, Fe2.06 mg0.584 mg7.004 mg
Phosphorus, P146.00 mg41.391 mg496.400 mg
Calcium, Ca43.00 mg12.191 mg146.200 mg
Selenium, Se5.30 g1.503 g18.020 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE29.00 g8.222 g98.600 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.003 mg0.034 mg
Retinol29.00 g8.222 g98.600 g
Thiamin0.12 mg0.035 mg0.425 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.35 mg0.098 mg1.176 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.003 mg0.041 mg
Niacin0.69 mg0.194 mg2.332 mg
Folate, total43.00 g12.191 g146.200 g
Riboflavin0.30 mg0.086 mg1.027 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g0.567 g6.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU95.00 IU26.933 IU323.000 IU
8:00.00 g0.001 g0.007 g
12:00.01 g0.002 g0.020 g
Fatty acids, total saturated0.26 g0.073 g0.881 g
16:00.18 g0.051 g0.612 g
14:00.02 g0.006 g0.068 g
10:00.01 g0.001 g0.017 g
18:00.03 g0.008 g0.099 g
4:00.01 g0.002 g0.020 g
6:00.00 g0.001 g0.014 g
Fatty acids, total monounsaturated0.17 g0.047 g0.564 g
16:1 undifferentiated0.01 g0.002 g0.024 g
18:1 undifferentiated0.16 g0.045 g0.541 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.120 g1.442 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.007 g0.088 g
18:2 undifferentiated0.40 g0.113 g1.353 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.12 g0.034 g0.408 g
Proline0.36 g0.101 g1.217 g
Leucine0.43 g0.123 g1.476 g
Arginine0.26 g0.073 g0.870 g
Glutamic acid1.07 g0.303 g3.635 g
Glycine0.18 g0.050 g0.605 g
Threonine0.21 g0.061 g0.728 g
Tyrosine0.20 g0.056 g0.670 g
Lysine0.32 g0.090 g1.081 g
Aspartic acid0.43 g0.123 g1.476 g
Phenylalanine0.29 g0.082 g0.979 g
Alanine0.25 g0.071 g0.853 g
Valine0.31 g0.088 g1.061 g
Cystine0.12 g0.035 g0.415 g
Isoleucine0.28 g0.078 g0.935 g
Methionine0.15 g0.042 g0.507 g
Tryptophan0.07 g0.020 g0.238 g
Serine0.33 g0.094 g1.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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