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Taco shells, baked, without added salt

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 miniature (3" dia) 5.00 g	1.000 medium (approx 5" dia) 13.00 g
Proximates
Energy	468.00 kcal	132.678 kcal	23.400 kcal	60.840 kcal
Protein	7.20 g	2.041 g	0.360 g	0.936 g
Fiber, total dietary	7.50 g	2.126 g	0.375 g	0.975 g
Total lipid (fat)	22.60 g	6.407 g	1.130 g	2.938 g
Energy	1958.00 kJ	555.093 kJ	97.900 kJ	254.540 kJ
Water	6.00 g	1.701 g	0.300 g	0.780 g
Ash	1.80 g	0.510 g	0.090 g	0.234 g
Carbohydrate, by difference	62.40 g	17.690 g	3.120 g	8.112 g
Minerals
Sodium, Na	15.00 mg	4.253 mg	0.750 mg	1.950 mg
Magnesium, Mg	105.00 mg	29.767 mg	5.250 mg	13.650 mg
Copper, Cu	0.12 mg	0.034 mg	0.006 mg	0.016 mg
Potassium, K	179.00 mg	50.747 mg	8.950 mg	23.270 mg
Zinc, Zn	1.40 mg	0.397 mg	0.070 mg	0.182 mg
Manganese, Mn	0.43 mg	0.123 mg	0.022 mg	0.057 mg
Iron, Fe	2.50 mg	0.709 mg	0.125 mg	0.325 mg
Phosphorus, P	248.00 mg	70.308 mg	12.400 mg	32.240 mg
Calcium, Ca	160.00 mg	45.360 mg	8.000 mg	20.800 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.065 mg	0.011 mg	0.030 mg
Pantothenic acid	0.47 mg	0.133 mg	0.023 mg	0.061 mg
Vitamin B-6	0.30 mg	0.084 mg	0.015 mg	0.038 mg
Niacin	1.35 mg	0.383 mg	0.068 mg	0.176 mg
Folate, total	105.00 µg	29.767 µg	5.250 µg	13.650 µg
Riboflavin	0.05 mg	0.015 mg	0.003 mg	0.007 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	3.25 g	0.920 g	0.162 g	0.422 g
16:0	2.22 g	0.629 g	0.111 g	0.288 g
14:0	0.02 g	0.005 g	0.001 g	0.002 g
18:0	0.99 g	0.282 g	0.050 g	0.129 g
Fatty acids, total monounsaturated	8.93 g	2.533 g	0.447 g	1.161 g
16:1 undifferentiated	0.08 g	0.022 g	0.004 g	0.010 g
18:1 undifferentiated	8.84 g	2.505 g	0.442 g	1.149 g
Fatty acids, total polyunsaturated	8.49 g	2.408 g	0.425 g	1.104 g
18:3 undifferentiated	0.53 g	0.151 g	0.027 g	0.069 g
18:2 undifferentiated	7.94 g	2.251 g	0.397 g	1.032 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.063 g	0.011 g	0.029 g
Proline	0.63 g	0.179 g	0.032 g	0.082 g
Leucine	0.89 g	0.251 g	0.044 g	0.115 g
Arginine	0.36 g	0.102 g	0.018 g	0.047 g
Glutamic acid	1.35 g	0.384 g	0.068 g	0.176 g
Glycine	0.30 g	0.084 g	0.015 g	0.039 g
Threonine	0.27 g	0.077 g	0.014 g	0.035 g
Tyrosine	0.29 g	0.083 g	0.015 g	0.038 g
Lysine	0.20 g	0.058 g	0.010 g	0.026 g
Aspartic acid	0.50 g	0.142 g	0.025 g	0.065 g
Phenylalanine	0.35 g	0.100 g	0.018 g	0.046 g
Alanine	0.54 g	0.153 g	0.027 g	0.070 g
Valine	0.37 g	0.104 g	0.018 g	0.048 g
Cystine	0.13 g	0.037 g	0.007 g	0.017 g
Isoleucine	0.26 g	0.073 g	0.013 g	0.034 g
Methionine	0.15 g	0.043 g	0.008 g	0.020 g
Tryptophan	0.05 g	0.015 g	0.003 g	0.007 g
Serine	0.34 g	0.097 g	0.017 g	0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.