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Food Nutrients
All Food Categories | Baked Products

 

Taco shells, baked, without added salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 miniature (3" dia) 5.00 g1.000 medium (approx 5" dia) 13.00 g
Proximates
Energy468.00 kcal132.678 kcal23.400 kcal60.840 kcal
Protein7.20 g2.041 g0.360 g0.936 g
Fiber, total dietary7.50 g2.126 g0.375 g0.975 g
Total lipid (fat)22.60 g6.407 g1.130 g2.938 g
Energy1958.00 kJ555.093 kJ97.900 kJ254.540 kJ
Water6.00 g1.701 g0.300 g0.780 g
Ash1.80 g0.510 g0.090 g0.234 g
Carbohydrate, by difference62.40 g17.690 g3.120 g8.112 g
Minerals
Sodium, Na15.00 mg4.253 mg0.750 mg1.950 mg
Magnesium, Mg105.00 mg29.767 mg5.250 mg13.650 mg
Copper, Cu0.12 mg0.034 mg0.006 mg0.016 mg
Potassium, K179.00 mg50.747 mg8.950 mg23.270 mg
Zinc, Zn1.40 mg0.397 mg0.070 mg0.182 mg
Manganese, Mn0.43 mg0.123 mg0.022 mg0.057 mg
Iron, Fe2.50 mg0.709 mg0.125 mg0.325 mg
Phosphorus, P248.00 mg70.308 mg12.400 mg32.240 mg
Calcium, Ca160.00 mg45.360 mg8.000 mg20.800 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.23 mg0.065 mg0.011 mg0.030 mg
Pantothenic acid0.47 mg0.133 mg0.023 mg0.061 mg
Vitamin B-60.30 mg0.084 mg0.015 mg0.038 mg
Niacin1.35 mg0.383 mg0.068 mg0.176 mg
Folate, total105.00 g29.767 g5.250 g13.650 g
Riboflavin0.05 mg0.015 mg0.003 mg0.007 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated3.25 g0.920 g0.162 g0.422 g
16:02.22 g0.629 g0.111 g0.288 g
14:00.02 g0.005 g0.001 g0.002 g
18:00.99 g0.282 g0.050 g0.129 g
Fatty acids, total monounsaturated8.93 g2.533 g0.447 g1.161 g
16:1 undifferentiated0.08 g0.022 g0.004 g0.010 g
18:1 undifferentiated8.84 g2.505 g0.442 g1.149 g
Fatty acids, total polyunsaturated8.49 g2.408 g0.425 g1.104 g
18:3 undifferentiated0.53 g0.151 g0.027 g0.069 g
18:2 undifferentiated7.94 g2.251 g0.397 g1.032 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.063 g0.011 g0.029 g
Proline0.63 g0.179 g0.032 g0.082 g
Leucine0.89 g0.251 g0.044 g0.115 g
Arginine0.36 g0.102 g0.018 g0.047 g
Glutamic acid1.35 g0.384 g0.068 g0.176 g
Glycine0.30 g0.084 g0.015 g0.039 g
Threonine0.27 g0.077 g0.014 g0.035 g
Tyrosine0.29 g0.083 g0.015 g0.038 g
Lysine0.20 g0.058 g0.010 g0.026 g
Aspartic acid0.50 g0.142 g0.025 g0.065 g
Phenylalanine0.35 g0.100 g0.018 g0.046 g
Alanine0.54 g0.153 g0.027 g0.070 g
Valine0.37 g0.104 g0.018 g0.048 g
Cystine0.13 g0.037 g0.007 g0.017 g
Isoleucine0.26 g0.073 g0.013 g0.034 g
Methionine0.15 g0.043 g0.008 g0.020 g
Tryptophan0.05 g0.015 g0.003 g0.007 g
Serine0.34 g0.097 g0.017 g0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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