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Food Nutrients
All Food Categories | Baked Products


Popovers, dry mix, unenriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (6 oz) 170.00 g
Energy371.00 kcal105.178 kcal630.700 kcal
Protein10.40 g2.948 g17.680 g
Total lipid (fat)4.30 g1.219 g7.310 g
Energy1552.00 kJ439.992 kJ2638.400 kJ
Water11.70 g3.317 g19.890 g
Ash2.60 g0.737 g4.420 g
Carbohydrate, by difference71.00 g20.129 g120.700 g
Sodium, Na906.00 mg256.851 mg1540.200 mg
Magnesium, Mg25.00 mg7.088 mg42.500 mg
Copper, Cu0.17 mg0.049 mg0.296 mg
Potassium, K100.00 mg28.350 mg170.000 mg
Zinc, Zn0.88 mg0.249 mg1.496 mg
Manganese, Mn0.74 mg0.210 mg1.260 mg
Iron, Fe0.82 mg0.232 mg1.394 mg
Phosphorus, P100.00 mg28.350 mg170.000 mg
Calcium, Ca32.00 mg9.072 mg54.400 mg
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.170 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.08 g0.023 g0.136 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.029 mg0.172 mg
Pantothenic acid0.48 mg0.136 mg0.816 mg
Vitamin B-60.04 mg0.012 mg0.071 mg
Niacin1.04 mg0.295 mg1.770 mg
Folate, total25.00 g7.088 g42.500 g
Riboflavin0.03 mg0.007 mg0.044 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.98 g0.279 g1.671 g
16:00.56 g0.157 g0.944 g
14:00.02 g0.005 g0.031 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.116 g0.694 g
4:00.00 g0.000 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.98 g0.562 g3.373 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.98 g0.562 g3.373 g
Fatty acids, total polyunsaturated0.82 g0.233 g1.399 g
18:3 undifferentiated0.04 g0.011 g0.066 g
18:2 undifferentiated0.78 g0.222 g1.333 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.065 g0.389 g
Proline1.22 g0.345 g2.067 g
Leucine0.75 g0.212 g1.270 g
Arginine0.36 g0.103 g0.620 g
Glutamic acid3.56 g1.011 g6.060 g
Glycine0.35 g0.099 g0.592 g
Threonine0.29 g0.083 g0.498 g
Tyrosine0.30 g0.086 g0.517 g
Lysine0.25 g0.071 g0.423 g
Aspartic acid0.45 g0.128 g0.767 g
Phenylalanine0.52 g0.147 g0.879 g
Alanine0.32 g0.092 g0.551 g
Valine0.46 g0.130 g0.779 g
Cystine0.23 g0.064 g0.383 g
Isoleucine0.41 g0.115 g0.692 g
Methionine0.19 g0.054 g0.325 g
Tryptophan0.12 g0.035 g0.209 g
Serine0.51 g0.145 g0.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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