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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Nutrient	Value per 100 grams of edible portion	1.000 piece (1/8 of 15 oz ring) 53.00 g	1.000 pastry (4-1/4" dia) 71.00 g	1.000 oz 28.35 g	1.000 small or frozen (approx 3" dia) 35.00 g	1.000 container (3 oz) 142.00 g	1.000 Toaster Strudel 53.00 g
Proximates
Energy	371.00 kcal	196.630 kcal	263.410 kcal	105.178 kcal	129.850 kcal	526.820 kcal	196.630 kcal
Protein	5.40 g	2.862 g	3.834 g	1.531 g	1.890 g	7.668 g	2.862 g
Fiber, total dietary	1.90 g	1.007 g	1.349 g	0.539 g	0.665 g	2.698 g	1.007 g
Total lipid (fat)	18.50 g	9.805 g	13.135 g	5.245 g	6.475 g	26.270 g	9.805 g
Energy	1552.00 kJ	822.560 kJ	1101.920 kJ	439.992 kJ	543.200 kJ	2203.840 kJ	822.560 kJ
Water	27.10 g	14.363 g	19.241 g	7.683 g	9.485 g	38.482 g	14.363 g
Ash	1.20 g	0.636 g	0.852 g	0.340 g	0.420 g	1.704 g	0.636 g
Carbohydrate, by difference	47.80 g	25.334 g	33.938 g	13.551 g	16.730 g	67.876 g	25.334 g
Minerals
Sodium, Na	354.00 mg	187.620 mg	251.340 mg	100.359 mg	123.900 mg	502.680 mg	187.620 mg
Magnesium, Mg	15.00 mg	7.950 mg	10.650 mg	4.253 mg	5.250 mg	21.300 mg	7.950 mg
Copper, Cu	0.07 mg	0.034 mg	0.046 mg	0.018 mg	0.023 mg	0.092 mg	0.034 mg
Potassium, K	83.00 mg	43.990 mg	58.930 mg	23.531 mg	29.050 mg	117.860 mg	43.990 mg
Zinc, Zn	0.54 mg	0.286 mg	0.383 mg	0.153 mg	0.189 mg	0.767 mg	0.286 mg
Manganese, Mn	0.25 mg	0.134 mg	0.180 mg	0.072 mg	0.089 mg	0.359 mg	0.134 mg
Iron, Fe	0.75 mg	0.398 mg	0.532 mg	0.213 mg	0.263 mg	1.065 mg	0.398 mg
Phosphorus, P	89.00 mg	47.170 mg	63.190 mg	25.232 mg	31.150 mg	126.380 mg	47.170 mg
Calcium, Ca	46.00 mg	24.380 mg	32.660 mg	13.041 mg	16.100 mg	65.320 mg	24.380 mg
Vitamins
Vitamin C, total ascorbic acid	3.90 mg	2.067 mg	2.769 mg	1.106 mg	1.365 mg	5.538 mg	2.067 mg
Vitamin A, RAE	22.00 µg	11.660 µg	15.620 µg	6.237 µg	7.700 µg	31.240 µg	11.660 µg
Vitamin B-12	0.13 µg	0.069 µg	0.092 µg	0.037 µg	0.045 µg	0.185 µg	0.069 µg
Retinol	22.00 µg	11.660 µg	15.620 µg	6.237 µg	7.700 µg	31.240 µg	11.660 µg
Thiamin	0.07 mg	0.034 mg	0.046 mg	0.018 mg	0.023 mg	0.092 mg	0.034 mg
Pantothenic acid	0.63 mg	0.336 mg	0.450 mg	0.180 mg	0.222 mg	0.900 mg	0.336 mg
Vitamin B-6	0.04 mg	0.021 mg	0.028 mg	0.011 mg	0.014 mg	0.057 mg	0.021 mg
Niacin	0.77 mg	0.408 mg	0.546 mg	0.218 mg	0.269 mg	1.092 mg	0.408 mg
Folate, total	16.00 µg	8.480 µg	11.360 µg	4.536 µg	5.600 µg	22.720 µg	8.480 µg
Riboflavin	0.09 mg	0.049 mg	0.065 mg	0.026 mg	0.032 mg	0.131 mg	0.049 mg
Vitamin A, IU	74.00 IU	39.220 IU	52.540 IU	20.979 IU	25.900 IU	105.080 IU	39.220 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
Fatty acids, total saturated	2.83 g	1.498 g	2.006 g	0.801 g	0.989 g	4.013 g	1.498 g
16:0	1.53 g	0.809 g	1.084 g	0.433 g	0.534 g	2.168 g	0.809 g
14:0	0.05 g	0.028 g	0.038 g	0.015 g	0.019 g	0.075 g	0.028 g
10:0	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
18:0	1.23 g	0.653 g	0.875 g	0.350 g	0.432 g	1.751 g	0.653 g
4:0	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.94 g	3.147 g	4.215 g	1.683 g	2.078 g	8.431 g	3.147 g
16:1 undifferentiated	0.03 g	0.016 g	0.022 g	0.009 g	0.011 g	0.044 g	0.016 g
18:1 undifferentiated	5.90 g	3.129 g	4.191 g	1.674 g	2.066 g	8.382 g	3.129 g
20:1	0.00 g	0.002 g	0.002 g	0.001 g	0.001 g	0.004 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.51 g	0.799 g	1.071 g	0.428 g	0.528 g	2.141 g	0.799 g
18:3 undifferentiated	0.07 g	0.040 g	0.053 g	0.021 g	0.026 g	0.106 g	0.040 g
18:2 undifferentiated	1.42 g	0.750 g	1.005 g	0.401 g	0.496 g	2.011 g	0.750 g
20:4 undifferentiated	0.01 g	0.007 g	0.010 g	0.004 g	0.005 g	0.020 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.003 g	0.001 g	0.001 g	0.006 g	0.002 g
Cholesterol	40.00 mg	21.200 mg	28.400 mg	11.340 mg	14.000 mg	56.800 mg	21.200 mg
Amino Acids
Histidine	0.12 g	0.063 g	0.084 g	0.033 g	0.041 g	0.168 g	0.063 g
Proline	0.54 g	0.288 g	0.386 g	0.154 g	0.190 g	0.771 g	0.288 g
Leucine	0.40 g	0.211 g	0.283 g	0.113 g	0.139 g	0.565 g	0.211 g
Arginine	0.21 g	0.111 g	0.148 g	0.059 g	0.073 g	0.297 g	0.111 g
Glutamic acid	1.60 g	0.850 g	1.138 g	0.454 g	0.561 g	2.276 g	0.850 g
Glycine	0.18 g	0.094 g	0.126 g	0.050 g	0.062 g	0.253 g	0.094 g
Threonine	0.17 g	0.091 g	0.121 g	0.048 g	0.060 g	0.243 g	0.091 g
Tyrosine	0.17 g	0.088 g	0.118 g	0.047 g	0.058 g	0.236 g	0.088 g
Lysine	0.18 g	0.094 g	0.126 g	0.050 g	0.062 g	0.251 g	0.094 g
Aspartic acid	0.30 g	0.159 g	0.213 g	0.085 g	0.105 g	0.426 g	0.159 g
Phenylalanine	0.27 g	0.142 g	0.190 g	0.076 g	0.093 g	0.379 g	0.142 g
Alanine	0.19 g	0.101 g	0.136 g	0.054 g	0.067 g	0.271 g	0.101 g
Valine	0.25 g	0.134 g	0.179 g	0.071 g	0.088 g	0.358 g	0.134 g
Cystine	0.12 g	0.063 g	0.084 g	0.033 g	0.041 g	0.168 g	0.063 g
Isoleucine	0.22 g	0.119 g	0.159 g	0.064 g	0.078 g	0.318 g	0.119 g
Methionine	0.11 g	0.058 g	0.078 g	0.031 g	0.038 g	0.156 g	0.058 g
Tryptophan	0.06 g	0.034 g	0.045 g	0.018 g	0.022 g	0.091 g	0.034 g
Serine	0.28 g	0.151 g	0.202 g	0.081 g	0.100 g	0.405 g	0.151 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.