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Food Nutrients All Food Categories | Baked Products

Crackers, standard snack-type, regular, low salt

Nutrient	Value per 100 grams of edible portion	1.000 cracker, round 3.00 g	1.000 cracker, rectangular 4.00 g	0.500 oz 14.20 g	1.000 cup, crushed 72.00 g	1.000 cup, bite size 62.00 g	1.000 cracker, oval 3.00 g
Proximates
Energy	502.00 kcal	15.060 kcal	20.080 kcal	71.284 kcal	361.440 kcal	311.240 kcal	15.060 kcal
Protein	7.40 g	0.222 g	0.296 g	1.051 g	5.328 g	4.588 g	0.222 g
Fiber, total dietary	1.60 g	0.048 g	0.064 g	0.227 g	1.152 g	0.992 g	0.048 g
Total lipid (fat)	25.30 g	0.759 g	1.012 g	3.593 g	18.216 g	15.686 g	0.759 g
Energy	2100.00 kJ	63.000 kJ	84.000 kJ	298.200 kJ	1512.000 kJ	1302.000 kJ	63.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	3.50 g	0.105 g	0.140 g	0.497 g	2.520 g	2.170 g	0.105 g
Ash	2.80 g	0.084 g	0.112 g	0.398 g	2.016 g	1.736 g	0.084 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	61.00 g	1.830 g	2.440 g	8.662 g	43.920 g	37.820 g	1.830 g
Sugars, total	1.79 g	0.054 g	0.072 g	0.254 g	1.289 g	1.110 g	0.054 g
Minerals
Sodium, Na	216.00 mg	6.480 mg	8.640 mg	30.672 mg	155.520 mg	133.920 mg	6.480 mg
Magnesium, Mg	27.00 mg	0.810 mg	1.080 mg	3.834 mg	19.440 mg	16.740 mg	0.810 mg
Copper, Cu	0.21 mg	0.006 mg	0.009 mg	0.030 mg	0.153 mg	0.132 mg	0.006 mg
Potassium, K	355.00 mg	10.650 mg	14.200 mg	50.410 mg	255.600 mg	220.100 mg	10.650 mg
Zinc, Zn	0.68 mg	0.020 mg	0.027 mg	0.097 mg	0.490 mg	0.422 mg	0.020 mg
Manganese, Mn	0.56 mg	0.017 mg	0.022 mg	0.079 mg	0.400 mg	0.345 mg	0.017 mg
Iron, Fe	3.60 mg	0.108 mg	0.144 mg	0.511 mg	2.592 mg	2.232 mg	0.108 mg
Phosphorus, P	228.00 mg	6.840 mg	9.120 mg	32.376 mg	164.160 mg	141.360 mg	6.840 mg
Calcium, Ca	120.00 mg	3.600 mg	4.800 mg	17.040 mg	86.400 mg	74.400 mg	3.600 mg
Selenium, Se	6.60 µg	0.198 µg	0.264 µg	0.937 µg	4.752 µg	4.092 µg	0.198 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.03 mg	0.061 mg	0.081 mg	0.288 mg	1.462 mg	1.259 mg	0.061 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.41 mg	0.012 mg	0.016 mg	0.058 mg	0.294 mg	0.253 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.008 mg	0.011 mg	0.038 mg	0.195 mg	0.168 mg	0.008 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.002 mg	0.002 mg	0.008 mg	0.038 mg	0.033 mg	0.002 mg
Niacin	4.05 mg	0.121 mg	0.162 mg	0.575 mg	2.915 mg	2.510 mg	0.121 mg
Folate, total	90.00 µg	2.700 µg	3.600 µg	12.780 µg	64.800 µg	55.800 µg	2.700 µg
Riboflavin	0.34 mg	0.010 mg	0.014 mg	0.049 mg	0.246 mg	0.212 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11.00 µg	0.330 µg	0.440 µg	1.562 µg	7.920 µg	6.820 µg	0.330 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.78 g	0.113 g	0.151 g	0.536 g	2.719 g	2.341 g	0.113 g
16:0	2.52 g	0.075 g	0.101 g	0.357 g	1.812 g	1.560 g	0.075 g
14:0	0.03 g	0.001 g	0.001 g	0.004 g	0.018 g	0.015 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.24 g	0.037 g	0.049 g	0.175 g	0.889 g	0.766 g	0.037 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.64 g	0.319 g	0.426 g	1.511 g	7.661 g	6.597 g	0.319 g
16:1 undifferentiated	0.10 g	0.003 g	0.004 g	0.014 g	0.071 g	0.061 g	0.003 g
18:1 undifferentiated	10.52 g	0.316 g	0.421 g	1.493 g	7.572 g	6.521 g	0.316 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	9.54 g	0.286 g	0.382 g	1.355 g	6.872 g	5.918 g	0.286 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.66 g	0.020 g	0.026 g	0.093 g	0.472 g	0.406 g	0.020 g
18:2 undifferentiated	8.87 g	0.266 g	0.355 g	1.259 g	6.383 g	5.496 g	0.266 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.005 g	0.007 g	0.023 g	0.118 g	0.102 g	0.005 g
Proline	0.85 g	0.026 g	0.034 g	0.121 g	0.615 g	0.529 g	0.026 g
Leucine	0.51 g	0.015 g	0.020 g	0.072 g	0.365 g	0.314 g	0.015 g
Arginine	0.30 g	0.009 g	0.012 g	0.042 g	0.215 g	0.185 g	0.009 g
Glutamic acid	2.48 g	0.074 g	0.099 g	0.351 g	1.782 g	1.535 g	0.074 g
Glycine	0.27 g	0.008 g	0.011 g	0.038 g	0.191 g	0.164 g	0.008 g
Threonine	0.20 g	0.006 g	0.008 g	0.029 g	0.145 g	0.125 g	0.006 g
Tyrosine	0.22 g	0.007 g	0.009 g	0.032 g	0.161 g	0.138 g	0.007 g
Lysine	0.16 g	0.005 g	0.007 g	0.023 g	0.118 g	0.102 g	0.005 g
Aspartic acid	0.31 g	0.009 g	0.013 g	0.044 g	0.225 g	0.194 g	0.009 g
Phenylalanine	0.37 g	0.011 g	0.015 g	0.053 g	0.267 g	0.230 g	0.011 g
Alanine	0.24 g	0.007 g	0.010 g	0.034 g	0.171 g	0.148 g	0.007 g
Valine	0.30 g	0.009 g	0.012 g	0.042 g	0.213 g	0.184 g	0.009 g
Cystine	0.16 g	0.005 g	0.006 g	0.022 g	0.113 g	0.097 g	0.005 g
Isoleucine	0.26 g	0.008 g	0.010 g	0.036 g	0.184 g	0.158 g	0.008 g
Methionine	0.13 g	0.004 g	0.005 g	0.019 g	0.094 g	0.081 g	0.004 g
Tryptophan	0.09 g	0.003 g	0.004 g	0.013 g	0.066 g	0.056 g	0.003 g
Serine	0.37 g	0.011 g	0.015 g	0.052 g	0.264 g	0.228 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.