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Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cracker 3.00 g
Proximates
Energy	434.00 kcal	61.628 kcal	13.020 kcal
Protein	9.20 g	1.306 g	0.276 g
Fiber, total dietary	3.00 g	0.426 g	0.090 g
Total lipid (fat)	11.80 g	1.676 g	0.354 g
Energy	1816.00 kJ	257.872 kJ	54.480 kJ
Water	4.10 g	0.582 g	0.123 g
Ash	3.30 g	0.469 g	0.099 g
Carbohydrate, by difference	71.50 g	10.153 g	2.145 g
Minerals
Sodium, Na	766.00 mg	108.772 mg	22.980 mg
Magnesium, Mg	27.00 mg	3.834 mg	0.810 mg
Copper, Cu	0.20 mg	0.028 mg	0.006 mg
Potassium, K	128.00 mg	18.176 mg	3.840 mg
Zinc, Zn	0.77 mg	0.109 mg	0.023 mg
Manganese, Mn	0.69 mg	0.099 mg	0.021 mg
Iron, Fe	5.40 mg	0.767 mg	0.162 mg
Phosphorus, P	105.00 mg	14.910 mg	3.150 mg
Calcium, Ca	119.00 mg	16.898 mg	3.570 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.56 mg	0.080 mg	0.017 mg
Pantothenic acid	0.46 mg	0.065 mg	0.014 mg
Vitamin B-6	0.04 mg	0.005 mg	0.001 mg
Niacin	5.25 mg	0.745 mg	0.157 mg
Folate, total	124.00 µg	17.608 µg	3.720 µg
Riboflavin	0.46 mg	0.066 mg	0.014 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	2.93 g	0.416 g	0.088 g
16:0	1.54 g	0.219 g	0.046 g
14:0	0.06 g	0.008 g	0.002 g
18:0	1.33 g	0.189 g	0.040 g
Fatty acids, total monounsaturated	6.42 g	0.912 g	0.193 g
16:1 undifferentiated	0.01 g	0.001 g	0.000 g
18:1 undifferentiated	6.42 g	0.911 g	0.193 g
Fatty acids, total polyunsaturated	1.68 g	0.238 g	0.050 g
18:3 undifferentiated	0.09 g	0.012 g	0.003 g
18:2 undifferentiated	1.59 g	0.226 g	0.048 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.028 g	0.006 g
Proline	1.05 g	0.149 g	0.031 g
Leucine	0.63 g	0.090 g	0.019 g
Arginine	0.37 g	0.052 g	0.011 g
Glutamic acid	3.07 g	0.435 g	0.092 g
Glycine	0.32 g	0.046 g	0.010 g
Threonine	0.26 g	0.036 g	0.008 g
Tyrosine	0.27 g	0.039 g	0.008 g
Lysine	0.26 g	0.037 g	0.008 g
Aspartic acid	0.39 g	0.056 g	0.012 g
Phenylalanine	0.45 g	0.064 g	0.014 g
Alanine	0.29 g	0.041 g	0.009 g
Valine	0.39 g	0.055 g	0.012 g
Cystine	0.20 g	0.028 g	0.006 g
Isoleucine	0.33 g	0.047 g	0.010 g
Methionine	0.16 g	0.023 g	0.005 g
Tryptophan	0.12 g	0.017 g	0.004 g
Serine	0.47 g	0.067 g	0.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.