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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie, bite size (include Mini Chips Ahoy!) 2.20 g	1.000 cookie, medium (2-1/4" dia) 10.00 g
Proximates
Energy	481.00 kcal	136.364 kcal	10.582 kcal	48.100 kcal
Protein	5.40 g	1.531 g	0.119 g	0.540 g
Fiber, total dietary	2.50 g	0.709 g	0.055 g	0.250 g
Total lipid (fat)	22.60 g	6.407 g	0.497 g	2.260 g
Energy	2013.00 kJ	570.686 kJ	44.286 kJ	201.300 kJ
Caffeine	11.00 mg	3.119 mg	0.242 mg	1.100 mg
Water	4.10 g	1.162 g	0.090 g	0.410 g
Ash	1.10 g	0.312 g	0.024 g	0.110 g
Theobromine	83.00 mg	23.531 mg	1.826 mg	8.300 mg
Carbohydrate, by difference	66.80 g	18.938 g	1.470 g	6.680 g
Minerals
Sodium, Na	315.00 mg	89.302 mg	6.930 mg	31.500 mg
Magnesium, Mg	31.00 mg	8.789 mg	0.682 mg	3.100 mg
Copper, Cu	0.21 mg	0.060 mg	0.005 mg	0.021 mg
Potassium, K	135.00 mg	38.273 mg	2.970 mg	13.500 mg
Zinc, Zn	0.64 mg	0.181 mg	0.014 mg	0.064 mg
Manganese, Mn	0.45 mg	0.127 mg	0.010 mg	0.045 mg
Iron, Fe	1.00 mg	0.284 mg	0.022 mg	0.100 mg
Phosphorus, P	108.00 mg	30.618 mg	2.376 mg	10.800 mg
Calcium, Ca	25.00 mg	7.088 mg	0.550 mg	2.500 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.01 µg	0.003 µg	0.000 µg	0.001 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg	0.001 mg	0.006 mg
Pantothenic acid	0.23 mg	0.065 mg	0.005 mg	0.023 mg
Vitamin B-6	0.06 mg	0.016 mg	0.001 mg	0.006 mg
Niacin	0.47 mg	0.134 mg	0.010 mg	0.047 mg
Folate, total	9.00 µg	2.551 µg	0.198 µg	0.900 µg
Riboflavin	0.06 mg	0.017 mg	0.001 mg	0.006 mg
Vitamin A, IU	4.00 IU	1.134 IU	0.088 IU	0.400 IU
Lipids
12:0	0.01 g	0.003 g	0.000 g	0.001 g
Fatty acids, total saturated	7.48 g	2.119 g	0.164 g	0.748 g
16:0	0.59 g	0.168 g	0.013 g	0.059 g
14:0	0.11 g	0.032 g	0.002 g	0.011 g
18:0	3.70 g	1.048 g	0.081 g	0.370 g
Fatty acids, total monounsaturated	11.67 g	3.309 g	0.257 g	1.167 g
16:1 undifferentiated	0.02 g	0.005 g	0.000 g	0.002 g
18:1 undifferentiated	11.66 g	3.304 g	0.256 g	1.166 g
Fatty acids, total polyunsaturated	2.37 g	0.671 g	0.052 g	0.237 g
18:3 undifferentiated	0.12 g	0.035 g	0.003 g	0.012 g
18:2 undifferentiated	2.25 g	0.637 g	0.049 g	0.225 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.029 g	0.002 g	0.010 g
Proline	0.56 g	0.158 g	0.012 g	0.056 g
Leucine	0.40 g	0.112 g	0.009 g	0.040 g
Arginine	0.19 g	0.054 g	0.004 g	0.019 g
Glutamic acid	1.60 g	0.454 g	0.035 g	0.160 g
Glycine	0.17 g	0.048 g	0.004 g	0.017 g
Threonine	0.17 g	0.048 g	0.004 g	0.017 g
Tyrosine	0.17 g	0.049 g	0.004 g	0.017 g
Lysine	0.22 g	0.062 g	0.005 g	0.022 g
Aspartic acid	0.28 g	0.079 g	0.006 g	0.028 g
Phenylalanine	0.26 g	0.074 g	0.006 g	0.026 g
Alanine	0.17 g	0.048 g	0.004 g	0.017 g
Valine	0.26 g	0.074 g	0.006 g	0.026 g
Cystine	0.10 g	0.027 g	0.002 g	0.009 g
Isoleucine	0.22 g	0.063 g	0.005 g	0.022 g
Methionine	0.10 g	0.027 g	0.002 g	0.009 g
Tryptophan	0.07 g	0.021 g	0.002 g	0.007 g
Serine	0.27 g	0.077 g	0.006 g	0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.