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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Nutrient	Value per 100 grams of edible portion	1.000 crust, single 9" 223.00 g	1.000 piece (1/8 of 9" crust) 28.00 g
Proximates
Energy	506.00 kcal	1128.380 kcal	141.680 kcal
Protein	5.10 g	11.373 g	1.428 g
Fiber, total dietary	1.50 g	3.345 g	0.420 g
Total lipid (fat)	31.10 g	69.353 g	8.708 g
Energy	2117.00 kJ	4720.910 kJ	592.760 kJ
Caffeine	5.00 mg	11.150 mg	1.400 mg
Water	7.30 g	16.279 g	2.044 g
Ash	2.00 g	4.460 g	0.560 g
Theobromine	166.00 mg	370.180 mg	46.480 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	54.40 g	121.312 g	15.232 g
Sugars, total	22.10 g	49.283 g	6.188 g
Minerals
Sodium, Na	672.00 mg	1498.560 mg	188.160 mg
Magnesium, Mg	40.00 mg	89.200 mg	11.200 mg
Copper, Cu	0.35 mg	0.772 mg	0.097 mg
Potassium, K	168.00 mg	374.640 mg	47.040 mg
Zinc, Zn	0.82 mg	1.829 mg	0.230 mg
Manganese, Mn	0.52 mg	1.157 mg	0.145 mg
Iron, Fe	3.00 mg	6.690 mg	0.840 mg
Phosphorus, P	105.00 mg	234.150 mg	29.400 mg
Calcium, Ca	30.00 mg	66.900 mg	8.400 mg
Selenium, Se	4.30 µg	9.589 µg	1.204 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	156.00 µg	347.880 µg	43.680 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	211.00 µg	470.530 µg	59.080 µg
Vitamin B-12	0.02 µg	0.045 µg	0.006 µg
Vitamin E (alpha-tocopherol)	2.83 mg	6.311 mg	0.792 mg
Retinol	198.00 µg	441.540 µg	55.440 µg
Thiamin	0.15 mg	0.343 mg	0.043 mg
Vitamin D	16.00 IU	35.680 IU	4.480 IU
Pantothenic acid	0.28 mg	0.613 mg	0.077 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.004 mg	0.001 mg
Niacin	2.14 mg	4.768 mg	0.599 mg
Folate, total	53.00 µg	118.190 µg	14.840 µg
Riboflavin	0.21 mg	0.464 mg	0.058 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	17.840 µg	2.240 µg
Vitamin D (D2 + D3)	0.40 µg	0.892 µg	0.112 µg
Vitamin A, IU	921.00 IU	2053.830 IU	257.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.000 g
Fatty acids, total saturated	6.73 g	15.012 g	1.885 g
16:0	3.83 g	8.552 g	1.074 g
14:0	0.06 g	0.125 g	0.016 g
10:0	0.00 g	0.002 g	0.000 g
18:0	2.79 g	6.219 g	0.781 g
4:0	0.00 g	0.002 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.73 g	32.846 g	4.124 g
16:1 undifferentiated	0.02 g	0.040 g	0.005 g
18:1 undifferentiated	14.71 g	32.806 g	4.119 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.71 g	17.200 g	2.160 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.678 g	0.085 g
18:2 undifferentiated	7.41 g	16.518 g	2.074 g
20:4 undifferentiated	0.00 g	0.004 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.000 g
Cholesterol	1.00 mg	2.230 mg	0.280 mg
Amino Acids
Histidine	0.10 g	0.225 g	0.028 g
Proline	0.45 g	1.008 g	0.127 g
Leucine	0.35 g	0.792 g	0.099 g
Arginine	0.22 g	0.493 g	0.062 g
Glutamic acid	1.35 g	3.017 g	0.379 g
Glycine	0.18 g	0.404 g	0.051 g
Threonine	0.17 g	0.388 g	0.049 g
Tyrosine	0.16 g	0.363 g	0.046 g
Lysine	0.23 g	0.506 g	0.064 g
Aspartic acid	0.32 g	0.714 g	0.090 g
Phenylalanine	0.24 g	0.535 g	0.067 g
Alanine	0.18 g	0.413 g	0.052 g
Valine	0.26 g	0.571 g	0.072 g
Cystine	0.10 g	0.216 g	0.027 g
Isoleucine	0.21 g	0.464 g	0.058 g
Methionine	0.08 g	0.187 g	0.024 g
Tryptophan	0.07 g	0.167 g	0.021 g
Serine	0.26 g	0.584 g	0.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.