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Food Nutrients
All Food Categories | Baked Products


Muffins, wheat bran, toaster-type with raisins, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin, toaster 34.00 g
Energy313.00 kcal88.736 kcal106.420 kcal
Protein5.50 g1.559 g1.870 g
Fiber, total dietary8.20 g2.325 g2.788 g
Total lipid (fat)9.40 g2.665 g3.196 g
Energy1310.00 kJ371.385 kJ445.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water27.00 g7.655 g9.180 g
Ash2.60 g0.737 g0.884 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference55.50 g15.734 g18.870 g
Sugars, total23.07 g6.540 g7.844 g
Sodium, Na527.00 mg149.405 mg179.180 mg
Magnesium, Mg21.00 mg5.954 mg7.140 mg
Copper, Cu0.12 mg0.034 mg0.041 mg
Potassium, K177.00 mg50.179 mg60.180 mg
Zinc, Zn0.44 mg0.125 mg0.150 mg
Manganese, Mn0.43 mg0.123 mg0.147 mg
Iron, Fe2.83 mg0.802 mg0.962 mg
Phosphorus, P284.00 mg80.514 mg96.560 mg
Calcium, Ca39.00 mg11.057 mg13.260 mg
Selenium, Se20.30 g5.755 g6.902 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.340 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE56.00 g15.876 g19.040 g
Vitamin B-120.02 g0.006 g0.007 g
Vitamin E (alpha-tocopherol)0.98 mg0.278 mg0.333 mg
Retinol56.00 g15.876 g19.040 g
Thiamin0.20 mg0.058 mg0.069 mg
Pantothenic acid0.18 mg0.051 mg0.061 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.016 mg0.019 mg
Niacin2.32 mg0.657 mg0.788 mg
Folate, total30.00 g8.505 g10.200 g
Riboflavin0.29 mg0.081 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin48.00 g13.608 g16.320 g
Vitamin A, IU190.00 IU53.865 IU64.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.50 g0.425 g0.510 g
16:01.11 g0.315 g0.377 g
14:00.01 g0.004 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.37 g0.105 g0.126 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.22 g0.630 g0.755 g
16:1 undifferentiated0.04 g0.012 g0.015 g
18:1 undifferentiated2.16 g0.612 g0.734 g
20:10.02 g0.005 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.92 g1.394 g1.672 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.55 g0.156 g0.187 g
18:2 undifferentiated4.35 g1.233 g1.479 g
20:4 undifferentiated0.01 g0.004 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol9.00 mg2.551 mg3.060 mg
Amino Acids
Histidine0.14 g0.038 g0.046 g
Proline0.41 g0.117 g0.140 g
Leucine0.39 g0.112 g0.134 g
Arginine0.33 g0.092 g0.111 g
Glutamic acid1.28 g0.362 g0.434 g
Glycine0.23 g0.064 g0.076 g
Threonine0.20 g0.056 g0.067 g
Tyrosine0.18 g0.051 g0.061 g
Lysine0.25 g0.071 g0.085 g
Aspartic acid0.46 g0.130 g0.156 g
Phenylalanine0.26 g0.075 g0.089 g
Alanine0.23 g0.065 g0.078 g
Valine0.25 g0.071 g0.085 g
Cystine0.11 g0.030 g0.036 g
Isoleucine0.22 g0.062 g0.074 g
Methionine0.09 g0.027 g0.032 g
Tryptophan0.07 g0.021 g0.025 g
Serine0.29 g0.083 g0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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