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Muffins, blueberry, toaster-type, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin, toaster 31.00 g
Proximates
Energy	333.00 kcal	94.406 kcal	103.230 kcal
Protein	4.90 g	1.389 g	1.519 g
Fiber, total dietary	1.90 g	0.539 g	0.589 g
Total lipid (fat)	10.10 g	2.863 g	3.131 g
Energy	1393.00 kJ	394.916 kJ	431.830 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	26.40 g	7.484 g	8.184 g
Ash	1.90 g	0.539 g	0.589 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	56.70 g	16.074 g	17.577 g
Sugars, total	12.95 g	3.671 g	4.014 g
Minerals
Sodium, Na	444.00 mg	125.874 mg	137.640 mg
Magnesium, Mg	15.00 mg	4.253 mg	4.650 mg
Copper, Cu	0.10 mg	0.028 mg	0.031 mg
Potassium, K	88.00 mg	24.948 mg	27.280 mg
Zinc, Zn	0.48 mg	0.136 mg	0.149 mg
Manganese, Mn	0.47 mg	0.133 mg	0.146 mg
Iron, Fe	0.54 mg	0.153 mg	0.167 mg
Phosphorus, P	192.00 mg	54.432 mg	59.520 mg
Calcium, Ca	14.00 mg	3.969 mg	4.340 mg
Selenium, Se	18.70 µg	5.301 µg	5.797 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg	0.930 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	101.00 µg	28.634 µg	31.310 µg
Vitamin B-12	0.01 µg	0.003 µg	0.003 µg
Vitamin E (alpha-tocopherol)	0.98 mg	0.278 mg	0.304 mg
Retinol	101.00 µg	28.634 µg	31.310 µg
Thiamin	0.20 mg	0.058 mg	0.063 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.058 mg	0.064 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.008 mg	0.009 mg
Niacin	1.93 mg	0.548 mg	0.600 mg
Folate, total	59.00 µg	16.727 µg	18.290 µg
Riboflavin	0.28 mg	0.079 mg	0.086 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	20.00 µg	5.670 µg	6.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	324.00 IU	91.854 IU	100.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.55 g	0.440 g	0.481 g
16:0	1.14 g	0.322 g	0.352 g
14:0	0.01 g	0.004 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.40 g	0.113 g	0.123 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.37 g	0.672 g	0.735 g
16:1 undifferentiated	0.04 g	0.010 g	0.011 g
18:1 undifferentiated	2.31 g	0.656 g	0.717 g
20:1	0.02 g	0.005 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.48 g	1.553 g	1.698 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.63 g	0.178 g	0.194 g
18:2 undifferentiated	4.84 g	1.372 g	1.500 g
20:4 undifferentiated	0.01 g	0.003 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	5.00 mg	1.417 mg	1.550 mg
Amino Acids
Histidine	0.12 g	0.035 g	0.038 g
Proline	0.33 g	0.092 g	0.101 g
Leucine	0.38 g	0.106 g	0.116 g
Arginine	0.32 g	0.092 g	0.100 g
Glutamic acid	1.03 g	0.292 g	0.319 g
Glycine	0.20 g	0.058 g	0.063 g
Threonine	0.19 g	0.054 g	0.060 g
Tyrosine	0.17 g	0.049 g	0.053 g
Lysine	0.28 g	0.078 g	0.086 g
Aspartic acid	0.51 g	0.145 g	0.158 g
Phenylalanine	0.24 g	0.069 g	0.075 g
Alanine	0.21 g	0.059 g	0.064 g
Valine	0.23 g	0.065 g	0.072 g
Cystine	0.08 g	0.023 g	0.025 g
Isoleucine	0.22 g	0.062 g	0.068 g
Methionine	0.07 g	0.020 g	0.022 g
Tryptophan	0.07 g	0.019 g	0.020 g
Serine	0.27 g	0.076 g	0.083 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.