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Food Nutrients
All Food Categories | Baked Products


Wonton wrappers (includes egg roll wrappers)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 wrapper, wonton (3-1/2" square) 8.00 g1.000 wrapper, eggroll (7" square) 32.00 g
Energy291.00 kcal82.499 kcal23.280 kcal93.120 kcal
Protein9.80 g2.778 g0.784 g3.136 g
Fiber, total dietary1.80 g0.510 g0.144 g0.576 g
Total lipid (fat)1.50 g0.425 g0.120 g0.480 g
Energy1218.00 kJ345.303 kJ97.440 kJ389.760 kJ
Water28.80 g8.165 g2.304 g9.216 g
Ash1.90 g0.539 g0.152 g0.608 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference57.90 g16.415 g4.632 g18.528 g
Sodium, Na572.00 mg162.162 mg45.760 mg183.040 mg
Magnesium, Mg20.00 mg5.670 mg1.600 mg6.400 mg
Copper, Cu0.15 mg0.042 mg0.012 mg0.047 mg
Potassium, K82.00 mg23.247 mg6.560 mg26.240 mg
Zinc, Zn0.71 mg0.201 mg0.057 mg0.227 mg
Manganese, Mn0.64 mg0.181 mg0.051 mg0.204 mg
Iron, Fe3.36 mg0.953 mg0.269 mg1.075 mg
Phosphorus, P81.00 mg22.963 mg6.480 mg25.920 mg
Calcium, Ca47.00 mg13.325 mg3.760 mg15.040 mg
Selenium, Se28.20 g7.995 g2.256 g9.024 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g1.134 g0.320 g1.280 g
Vitamin B-120.02 g0.006 g0.002 g0.006 g
Retinol4.00 g1.134 g0.320 g1.280 g
Thiamin0.52 mg0.147 mg0.042 mg0.166 mg
Pantothenic acid0.03 mg0.007 mg0.002 mg0.008 mg
Vitamin B-60.03 mg0.009 mg0.002 mg0.010 mg
Niacin5.42 mg1.538 mg0.434 mg1.736 mg
Folate, total86.00 g24.381 g6.880 g27.520 g
Riboflavin0.38 mg0.107 mg0.030 mg0.121 mg
Vitamin A, IU14.00 IU3.969 IU1.120 IU4.480 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.26 g0.075 g0.021 g0.084 g
16:00.22 g0.063 g0.018 g0.071 g
14:00.00 g0.001 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.03 g0.007 g0.002 g0.008 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.055 g0.016 g0.062 g
16:1 undifferentiated0.01 g0.003 g0.001 g0.003 g
18:1 undifferentiated0.18 g0.052 g0.015 g0.059 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.173 g0.049 g0.195 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.010 g0.003 g0.011 g
18:2 undifferentiated0.57 g0.162 g0.046 g0.183 g
20:4 undifferentiated0.00 g0.001 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol9.00 mg2.551 mg0.720 mg2.880 mg
Amino Acids
Histidine0.21 g0.059 g0.017 g0.067 g
Proline1.13 g0.321 g0.091 g0.363 g
Leucine0.68 g0.194 g0.055 g0.219 g
Arginine0.35 g0.099 g0.028 g0.111 g
Glutamic acid3.38 g0.959 g0.271 g1.083 g
Glycine0.34 g0.095 g0.027 g0.108 g
Threonine0.27 g0.076 g0.021 g0.086 g
Tyrosine0.27 g0.077 g0.022 g0.087 g
Lysine0.20 g0.058 g0.016 g0.065 g
Aspartic acid0.41 g0.117 g0.033 g0.132 g
Phenylalanine0.49 g0.138 g0.039 g0.156 g
Alanine0.31 g0.087 g0.025 g0.098 g
Valine0.42 g0.118 g0.033 g0.133 g
Cystine0.22 g0.063 g0.018 g0.071 g
Isoleucine0.37 g0.105 g0.030 g0.118 g
Methionine0.18 g0.050 g0.014 g0.056 g
Tryptophan0.11 g0.032 g0.009 g0.036 g
Serine0.48 g0.137 g0.039 g0.155 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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