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Food Nutrients
All Food Categories | Baked Products

 

Tortillas, ready-to-bake or -fry, flour, refrigerated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tortilla (approx 12" dia) 117.00 g1.000 package 407.00 g1.000 tortilla 47.00 g1.000 tortilla medium (approx 6" dia) 30.00 g1.000 tortilla (approx 7-8" dia) 49.00 g1.000 oz 28.35 g1.000 tortilla (approx 10" dia) 72.00 g
Proximates
Energy301.00 kcal352.170 kcal1225.070 kcal141.470 kcal90.300 kcal147.490 kcal85.334 kcal216.720 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein8.00 g9.360 g32.560 g3.760 g2.400 g3.920 g2.268 g5.760 g
Fiber, total dietary2.30 g2.691 g9.361 g1.081 g0.690 g1.127 g0.652 g1.656 g
Glucose (dextrose)0.08 g0.094 g0.326 g0.038 g0.024 g0.039 g0.023 g0.058 g
Total lipid (fat)6.70 g7.839 g27.269 g3.149 g2.010 g3.283 g1.899 g4.824 g
Energy1259.00 kJ1473.030 kJ5124.130 kJ591.730 kJ377.700 kJ616.910 kJ356.927 kJ906.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.03 g0.035 g0.122 g0.014 g0.009 g0.015 g0.009 g0.022 g
Starch42.51 g49.737 g173.016 g19.980 g12.753 g20.830 g12.052 g30.607 g
Water31.58 g36.949 g128.531 g14.843 g9.474 g15.474 g8.953 g22.738 g
Ash2.50 g2.925 g10.175 g1.175 g0.750 g1.225 g0.709 g1.800 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose3.63 g4.247 g14.774 g1.706 g1.089 g1.779 g1.029 g2.614 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.66 g0.772 g2.686 g0.310 g0.198 g0.323 g0.187 g0.475 g
Carbohydrate, by difference51.21 g59.916 g208.425 g24.069 g15.363 g25.093 g14.518 g36.871 g
Sugars, total4.39 g5.136 g17.867 g2.063 g1.317 g2.151 g1.245 g3.161 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na686.00 mg802.620 mg2792.020 mg322.420 mg205.800 mg336.140 mg194.481 mg493.920 mg
Magnesium, Mg20.00 mg23.400 mg81.400 mg9.400 mg6.000 mg9.800 mg5.670 mg14.400 mg
Copper, Cu0.11 mg0.129 mg0.448 mg0.052 mg0.033 mg0.054 mg0.031 mg0.079 mg
Potassium, K153.00 mg179.010 mg622.710 mg71.910 mg45.900 mg74.970 mg43.376 mg110.160 mg
Zinc, Zn0.54 mg0.632 mg2.198 mg0.254 mg0.162 mg0.265 mg0.153 mg0.389 mg
Manganese, Mn0.49 mg0.578 mg2.011 mg0.232 mg0.148 mg0.242 mg0.140 mg0.356 mg
Iron, Fe3.32 mg3.884 mg13.512 mg1.560 mg0.996 mg1.627 mg0.941 mg2.390 mg
Phosphorus, P190.00 mg222.300 mg773.300 mg89.300 mg57.000 mg93.100 mg53.865 mg136.800 mg
Calcium, Ca106.00 mg124.020 mg431.420 mg49.820 mg31.800 mg51.940 mg30.051 mg76.320 mg
Selenium, Se24.00 g28.080 g97.680 g11.280 g7.200 g11.760 g6.804 g17.280 g
Vitamins
Tocopherol, delta0.63 mg0.737 mg2.564 mg0.296 mg0.189 mg0.309 mg0.179 mg0.454 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.222 mg0.773 mg0.089 mg0.057 mg0.093 mg0.054 mg0.137 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.49 mg0.576 mg2.002 mg0.231 mg0.148 mg0.241 mg0.139 mg0.354 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.192 mg0.667 mg0.077 mg0.049 mg0.080 mg0.046 mg0.118 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.059 mg0.204 mg0.024 mg0.015 mg0.025 mg0.014 mg0.036 mg
Tocopherol, gamma1.75 mg2.047 mg7.122 mg0.823 mg0.525 mg0.858 mg0.496 mg1.260 mg
Tocopherol, beta0.04 mg0.047 mg0.163 mg0.019 mg0.012 mg0.020 mg0.011 mg0.029 mg
Niacin3.63 mg4.251 mg14.786 mg1.708 mg1.090 mg1.780 mg1.030 mg2.616 mg
Folate, total123.00 g143.910 g500.610 g57.810 g36.900 g60.270 g34.870 g88.560 g
Riboflavin0.13 mg0.157 mg0.545 mg0.063 mg0.040 mg0.066 mg0.038 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin12.00 g14.040 g48.840 g5.640 g3.600 g5.880 g3.402 g8.640 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.63 g1.907 g6.634 g0.766 g0.489 g0.799 g0.462 g1.174 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.94 g1.103 g3.838 g0.443 g0.283 g0.462 g0.267 g0.679 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.69 g0.803 g2.792 g0.322 g0.206 g0.336 g0.194 g0.494 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.53 g4.130 g14.367 g1.659 g1.059 g1.730 g1.001 g2.542 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated3.35 g3.921 g13.639 g1.575 g1.005 g1.642 g0.950 g2.413 g
20:10.01 g0.018 g0.061 g0.007 g0.004 g0.007 g0.004 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.43 g1.673 g5.820 g0.672 g0.429 g0.701 g0.405 g1.030 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.061 g0.212 g0.024 g0.016 g0.025 g0.015 g0.037 g
18:2 undifferentiated1.32 g1.541 g5.360 g0.619 g0.395 g0.645 g0.373 g0.948 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.228 g0.794 g0.092 g0.059 g0.096 g0.055 g0.140 g
Proline0.98 g1.145 g3.985 g0.460 g0.294 g0.480 g0.278 g0.705 g
Leucine0.60 g0.702 g2.442 g0.282 g0.180 g0.294 g0.170 g0.432 g
Arginine0.36 g0.417 g1.449 g0.167 g0.107 g0.174 g0.101 g0.256 g
Glutamic acid2.85 g3.334 g11.600 g1.340 g0.855 g1.397 g0.808 g2.052 g
Glycine0.32 g0.370 g1.286 g0.149 g0.095 g0.155 g0.090 g0.228 g
Threonine0.24 g0.287 g0.997 g0.115 g0.073 g0.120 g0.069 g0.176 g
Tyrosine0.27 g0.311 g1.083 g0.125 g0.080 g0.130 g0.075 g0.192 g
Lysine0.21 g0.249 g0.867 g0.100 g0.064 g0.104 g0.060 g0.153 g
Aspartic acid0.39 g0.452 g1.571 g0.181 g0.116 g0.189 g0.109 g0.278 g
Phenylalanine0.43 g0.509 g1.770 g0.204 g0.131 g0.213 g0.123 g0.313 g
Alanine0.29 g0.338 g1.176 g0.136 g0.087 g0.142 g0.082 g0.208 g
Valine0.36 g0.417 g1.449 g0.167 g0.107 g0.174 g0.101 g0.256 g
Cystine0.18 g0.212 g0.737 g0.085 g0.054 g0.089 g0.051 g0.130 g
Isoleucine0.31 g0.359 g1.249 g0.144 g0.092 g0.150 g0.087 g0.221 g
Methionine0.15 g0.181 g0.631 g0.073 g0.047 g0.076 g0.044 g0.112 g
Tryptophan0.11 g0.124 g0.431 g0.050 g0.032 g0.052 g0.030 g0.076 g
Serine0.43 g0.505 g1.758 g0.203 g0.130 g0.212 g0.122 g0.311 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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